Tue 4th Dec 2018 at 6:00pm by Craggy
Run > General
-
Time
46:59
-
Miles
6.00
-
Min/mi
7:50
-
Pacing
86%
-
WAVA
59.54
-
Stride(cm)
124
-
Cals
710
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 118cal 7.57/8.2mph
2) 1m - 7:35(7:35/m) 118cal 7.91/8.37mph
3) 1m - 7:42(7:42/m) 120cal 7.8/8.45mph
4) 1m - 7:44(7:44/m) 119cal 7.75/7.97mph
5) 1m - 8:08(8:08/m) 119cal 7.38/7.97mph
6) 1m - 7:53(7:53/m) 116cal 7.61/8.66mph
7) 0m - 2(18:35/m) 3.23/7.99mph
7:56 7:35 7:42 7:44 8:08 7:53 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
168 162-172 |
0.50 |
4:06 |
1:55 |
7:40 |
168 162-174 |
0.75 |
6:02 |
1:56 |
7:43 |
166 162-168 |
1.00 |
7:55 |
1:53 |
7:33 |
166 162-168 |
1.25 |
9:52 |
1:57 |
7:48 |
166 164-168 |
1.50 |
11:51 |
1:58 |
7:54 |
166 164-170 |
1.75 |
13:41 |
1:50 |
7:21 |
166 164-170 |
2.00 |
15:30 |
1:49 |
7:17 |
166 164-170 |
2.25 |
17:23 |
1:53 |
7:30 |
167 166-170 |
2.50 |
19:21 |
1:58 |
7:52 |
166 164-168 |
2.75 |
21:15 |
1:55 |
7:38 |
165 162-168 |
3.00 |
23:51 |
2:36 +39
|
10:25 |
167 162-172 |
3.25 |
25:48 |
1:57 |
7:48 |
165 162-168 |
3.50 |
27:44 |
1:55 |
7:41 |
165 162-168 |
3.75 |
29:40 |
1:57 |
7:47 |
166 164-168 |
4.00 |
31:36 |
1:56 |
7:43 |
166 164-166 |
4.25 |
33:34 |
1:59 |
7:54 |
167 166-170 |
4.50 |
35:42 |
2:08 |
8:31 |
165 162-168 |
4.75 |
37:42 |
2:00 |
8:00 |
166 164-168 |
5.00 |
39:44 |
2:02 |
8:06 |
165 164-166 |
5.25 |
41:40 |
1:56 |
7:45 |
167 164-168 |
5.50 |
43:47 |
2:07 |
8:27 |
166 164-170 |
5.75 |
45:45 |
1:59 |
7:55 |
167 162-170 |
6.00 |
47:37 |
1:51 |
7:26 |
168 166-174 |
6.00 |
47:39 |
2 |
25:01 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
166 |
6 |
47:00 |
7:50 |
Walk |
1.4 |
120 |
0 |
39 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.86% |
More |
800m |
3:38 |
7:18 |
51.99% |
More |
1km |
4:33 |
7:20 |
54.05% |
More |
Mile |
7:28 |
7:28 |
56.17% |
More |
5k |
24:24 |
7:51 |
58.47% |
More |
5 miles |
39:28 |
7:54 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.92 |
5km |
23:21 |
7:31 |
61.11 |
5M |
38:43 |
7:45 |
59.95 |
10km |
48:46 |
7:51 |
59.42 |
10M |
1:20:50 |
8:05 |
59.22 |
Half |
1:47:42 |
8:13 |
58.34 |
20M |
2:48:50 |
8:27 |
58.97 |
Mara |
3:44:55 |
8:35 |
59.03 |
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