Tue 4th Dec 2018 at 7:00pm by Mandyr

Run > General

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Time
36:15
Miles
3.44
Min/mi
10:32
Pacing
45%
WAVA
51.07
Stride(cm)
91
Cals
261
Cadence
168
BPM
166
%MHR
97.1
B/mi
1749
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:33(6:34/km) 147/173bpm 66cal 9.15/0kmph
2) 1.61km - 9:48(6:05/km) 166/179bpm 73cal 9.85/0kmph
3) 1.61km - 11:54(7:24/km) 176/189bpm 90cal 8.11/0kmph
4) 0.71km - 3:59(5:38/km) 186/194bpm 32cal 10.67/0kmph

10:33 9:48 11:54 3:59

Pace

20%

15%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:11	135 99-157	1781	181 128-194
0.25	3:00	1:21	10:49	148 145-156	1600	173 166-180
0.38	4:15	1:15	9:58	146 142-159	1454	173 164-184
0.50	5:32	1:17	10:15	146 142-152	1496	179 168-190
0.63	6:45	1:13	9:46	150 146-154	1465	169 164-174
0.75	8:00	1:15	10:02	149 146-152	1495	171 168-178
0.88	9:12	1:12	9:37	149 146-158	1433	169 162-178
1.00	11:42	2:29	19:56	157 140-173	3129	173 166-178
1.13	12:48	1:07	8:54	161 130-174	1433	172 162-184
1.25	13:59	1:10	9:24	168 164-172	1579	169 162-176
1.38	15:06	1:07	8:58	166 162-169	1488	165 160-174
1.50	16:17	1:11	9:25	167 164-172	1573	168 164-174
1.63	17:27	1:10	9:22	169 166-172	1584	174 168-178
1.75	18:34	1:07	8:54	173 167-177	1539	173 166-184
1.88	21:37	3:03	24:28	155 117-179	3792	162 120-172
2.00	23:02	1:24	11:14	173 160-179	1943	167 110-184
2.13	24:38	1:36	12:49	171 158-183	2191	175 130-188
2.25	26:02	1:25	11:16	173 167-179	1950	174 166-182
2.38	27:24	1:22	10:58	172 164-180	1886	165 158-178
2.50	28:56	1:32	12:16	183 176-189	2244	160 156-168
2.63	30:44	1:48	14:24	179 172-186	2578	153 116-246
2.75	32:31	1:47	14:16	178 171-187	2539	142 122-180
2.88	36:03	3:32	28:15	169 133-185	4774	166 122-188
3.00	37:15	1:11	9:31	183 172-189	1743	175 170-178
3.13	38:22	1:07	8:58	182 179-184	1633	170 166-176
3.25	39:26	1:04	8:29	186 182-191	1578	172 166-176
3.38	40:35	1:09	9:12	187 183-191	1722	174 166-176
3.44	41:12	37	10:05	189 182-194	1904	174 168-178

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	171	3.3	37:33	11:30
Walk	8.0	123	0.2	3:17	19:07
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.56%	More
800m	4:27	8:57	48.23%	More
1km	5:43	9:12	48.90%	More
Mile	9:48	9:48	48.67%	More
5k	37:20	12:01	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.76
5km	32:32	10:28	51.23
5M	53:53	10:47	50.49
10km	1:07:51	10:55	50.21
10M	1:52:21	11:14	49.98
Half	2:29:35	11:25	49.03
20M	3:54:14	11:43	49.28
Mara	5:11:51	11:54	49.03

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