Tue 4th Dec 2018 at 6:00pm by hellen

Run > General

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Time
38:36
Miles
4.09
Min/mi
9:26
Pacing
0%
WAVA
54.31
Stride(cm)
96
Cals
387
Cadence
177
BPM
142
%MHR
82.8
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 144/154bpm 96cal 6.69/7.41mph
2) 1m - 9:15(9:15/m) 150/168bpm 101cal 6.48/7.18mph
3) 1m - 9:37(9:37/m) 142/152bpm 96cal 6.24/6.74mph
4) 1m - 9:54(9:54/m) 138/150bpm 86cal 6.06/7.45mph
5) 0.09m - 52(9:29/m) 146/150bpm 8cal 6.32/6.18mph

8:58 9:15 9:37 9:54 52

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	123 99-147	1063	182 144-188
0.25	2:09	1:05	8:36	148 138-153	1273	187 182-188
0.38	3:26	1:17 +10	10:14	143 140-149	1462	184 160-190
0.50	4:32	1:05	8:44	146 143-148	1275	184 182-186
0.63	5:40	1:09	9:08	147 146-149	1343	183 180-186
0.75	7:17	1:37 +30	12:54	150 144-154	1935	180 174-182
0.88	8:25	1:08	9:04	150 148-153	1359	179 178-180
1.00	10:01	1:36 +24	12:50	148 141-151	1899	178 176-180
1.13	11:08	1:07	8:53	146 137-151	1297	180 178-182
1.25	12:17	1:10	9:18	145 142-148	1349	179 178-180
1.38	13:27	1:10	9:19	146 143-149	1359	178 176-182
1.50	15:15	1:47 +37	14:20	148 141-155	2121	177 168-180
1.63	16:26	1:11	9:27	158 149-166	1493	177 176-180
1.75	17:35	1:10	9:17	163 161-166	1514	177 176-178
1.88	18:47	1:12	9:34	164 161-168	1568	177 174-180
2.00	1:13:54	55:07 +54:16	7:20:53	125 97-164	55111	180 174-182
2.13	1:15:28	1:35	12:36	142 138-148	1790	177 174-178
2.25	1:16:38	1:10	9:21	144 140-148	1347	177 176-180
2.38	1:17:51	1:13	9:43	141 138-144	1370	177 172-182
2.50	1:19:08	1:17 +7	10:19	147 143-150	1515	176 174-178
2.63	1:20:21	1:13	9:40	144 136-151	1393	175 174-178
2.75	1:21:31	1:10	9:18	141 139-143	1311	176 174-178
2.88	1:22:49	1:19 +4	10:28	139 133-143	1455	175 168-178
3.00	1:23:59	1:10	9:16	139 136-141	1288	175 174-176
3.13	1:25:32	1:33 +19	12:28	132 123-139	1645	171 122-180
3.25	1:26:49	1:17	10:18	133 125-138	1371	175 172-178
3.38	1:28:05	1:16	10:06	138 135-139	1393	175 174-176
3.50	1:29:19	1:14	9:50	140 139-142	1376	176 174-178
3.63	1:30:39	1:21	10:44	144 138-150	1546	172 170-176
3.75	1:31:44	1:05	8:38	145 138-150	1252	177 168-182
3.88	1:33:04	1:20 +8	10:42	132 128-136	1412	174 172-176
4.00	1:34:21	1:16	10:10	140 128-146	1423	174 172-176
4.09	1:35:13	52	9:43	146 144-149	1418	175 170-180

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	177	4.1	37:47	22:45
Walk	1.6	132	0	2:21	5:16:27
Pause	36.6	-	-	55:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.47%	More
800m	4:27	8:58	45.92%	More
1km	5:34	8:58	47.82%	More
Mile	9:43	9:43	46.60%	More
5k	1:25:08	27:24	18.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.01
5km	28:27	9:09	55.60
5M	48:15	9:39	53.50
10km	1:01:24	9:53	52.64
10M	1:44:09	10:25	51.03
Half	2:20:33	10:44	49.35
20M	3:44:49	11:14	48.44
Mara	5:03:24	11:35	47.47

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