Tue 4th Dec 2018 at 3:00pm by 2old

Run > Tempo

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Time
14:40
Miles
2.24
Min/mi
6:33
WAVA
75.93
Stride(cm)
143
Cals
18
Cadence
172
Asc(m)
20
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.12m - 14:40(2:00:47/m) 18cal 0.5/3.97mph

14:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:06	6:06	1:37:36	172 122-180	9/10
0.12	14:40	8:34	2:25:28	172 170-176	11/9

Elevation

Asc 20m, Range 6m, Flat prediction 14:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	0.1	14:39	2:01:46
Walk	0.1	122	0	1	15:28

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	74.09
5km	20:45	6:41	75.84
5M	34:21	6:52	74.84
10km	43:15	6:58	74.34
10M	1:11:38	7:10	74.32
Half	1:35:22	7:17	73.37
20M	2:29:20	7:28	74.25
Mara	3:18:49	7:35	74.36

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