Tue 4th Dec 2018 at 7:00pm by _paul

Run > General

  • Time
    38:12
  • Miles
    6.74
  • Min/mi
    5:40
  • Pacing
    66%
  • WAVA
    75.50
  • Stride(cm)
    160
  • Cals
    671
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.64m - 8:01(4:54/m) 162cal 12.27/12.56mph
2) 0.25m - 2:12(8:47/m) 26cal 6.83/12.06mph
3) 0.62m - 2:56(4:45/m) 59cal 12.62/12.9mph
4) 0.15m - 1:31(9:55/m) 16cal 6.05/12.44mph
5) 0.62m - 2:58(4:47/m) 60cal 12.56/12.77mph
6) 0.11m - 1:31(14:16/m) 11cal 4.21/12.36mph
7) 1.61m - 8:00(4:58/m) 163cal 12.09/12.69mph
8) 0.21m - 2:03(9:38/m) 22cal 6.23/11.56mph
9) 0.61m - 2:59(4:53/m) 60cal 12.28/12.69mph
10) 0.16m - 1:34(9:29/m) 17cal 6.33/12.08mph
11) 0.62m - 2:58(4:48/m) 60cal 12.49/12.69mph
12) 0.14m - 1:30(10:47/m) 15cal 5.56/12.52mph
8:01 2:12 2:56 1:31 2:58 1:31 8:00 2:03 2:59 1:34 2:58 1:30

Pace

4% 2% 6% 3% 3% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:15 1:15 4:58 180 118-190
0.50 2:27 1:13 4:50 182 178-186
0.75 3:40 1:13 4:52 180 178-182
1.00 4:54 1:13 4:54 181 180-182
1.25 6:06 1:13 4:51 181 180-182
1.50 7:19 1:13 4:51 179 174-182
1.75 9:03 1:43 6:54 172 162-180
2.00 10:42 1:40 6:39 175 164-196
2.25 11:54 1:12 4:48 183 182-186
2.50 13:07 1:12 4:50 181 176-184
2.75 15:03 1:56 7:44 171 160-184
3.00 16:15 1:13 4:51 182 180-186
3.25 17:28 1:13 4:51 181 178-184
3.50 19:39 2:11 8:44 172 118-188
3.75 20:54 1:15 5:01 179 176-184
4.00 22:08 1:14 4:56 178 176-180
4.25 23:23 1:14 4:56 180 176-190
4.50 24:38 1:15 5:00 179 178-180
4.75 25:54 1:17 5:08 177 174-180
5.00 27:12 1:17 5:10 177 164-184
5.25 29:22 2:11 8:42 170 162-188
5.50 30:34 1:11 4:46 183 180-186
5.75 31:48 1:14 4:56 179 176-182
6.00 33:47 1:59 7:57 170 158-182
6.25 35:00 1:13 4:52 182 178-186
6.50 36:12 1:11 4:46 181 178-186
6.74 38:12 2:00 8:18 169 158-182

Cadence

178 (196 max) Stride Length: 160cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 62.63% More
800m 2:21 4:43 71.77% More
1km 2:57 4:44 74.96% More
Mile 4:51 4:51 78.31% More
5k 16:44 5:23 77.01% More
5 miles 27:12 5:26 77.60% More
10k 34:46 5:36 76.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 75.27
5km 16:49 5:25 76.65
5M 27:50 5:34 75.83
10km 35:03 5:38 75.43
10M 58:02 5:48 75.43
Half 1:17:16 5:54 74.47
20M 2:01:00 6:03 75.36
Mara 2:41:06 6:09 75.47
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