Tue 4th Dec 2018 at 7:00pm by _paul
Run > General
-
Time
38:12
-
Miles
6.74
-
Min/mi
5:40
-
Pacing
66%
-
WAVA
75.50
-
Stride(cm)
160
-
Cals
671
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64m - 8:01(4:54/m) 162cal 12.27/12.56mph
2) 0.25m - 2:12(8:47/m) 26cal 6.83/12.06mph
3) 0.62m - 2:56(4:45/m) 59cal 12.62/12.9mph
4) 0.15m - 1:31(9:55/m) 16cal 6.05/12.44mph
5) 0.62m - 2:58(4:47/m) 60cal 12.56/12.77mph
6) 0.11m - 1:31(14:16/m) 11cal 4.21/12.36mph
7) 1.61m - 8:00(4:58/m) 163cal 12.09/12.69mph
8) 0.21m - 2:03(9:38/m) 22cal 6.23/11.56mph
9) 0.61m - 2:59(4:53/m) 60cal 12.28/12.69mph
10) 0.16m - 1:34(9:29/m) 17cal 6.33/12.08mph
11) 0.62m - 2:58(4:48/m) 60cal 12.49/12.69mph
12) 0.14m - 1:30(10:47/m) 15cal 5.56/12.52mph
8:01 2:12 2:56 1:31 2:58 1:31 8:00 2:03 2:59 1:34 2:58 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:15 |
1:15 |
4:58 |
180 118-190 |
0.50 |
2:27 |
1:13 |
4:50 |
182 178-186 |
0.75 |
3:40 |
1:13 |
4:52 |
180 178-182 |
1.00 |
4:54 |
1:13 |
4:54 |
181 180-182 |
1.25 |
6:06 |
1:13 |
4:51 |
181 180-182 |
1.50 |
7:19 |
1:13 |
4:51 |
179 174-182 |
1.75 |
9:03 |
1:43 |
6:54 |
172 162-180 |
2.00 |
10:42 |
1:40 |
6:39 |
175 164-196 |
2.25 |
11:54 |
1:12 |
4:48 |
183 182-186 |
2.50 |
13:07 |
1:12 |
4:50 |
181 176-184 |
2.75 |
15:03 |
1:56 |
7:44 |
171 160-184 |
3.00 |
16:15 |
1:13 |
4:51 |
182 180-186 |
3.25 |
17:28 |
1:13 |
4:51 |
181 178-184 |
3.50 |
19:39 |
2:11 |
8:44 |
172 118-188 |
3.75 |
20:54 |
1:15 |
5:01 |
179 176-184 |
4.00 |
22:08 |
1:14 |
4:56 |
178 176-180 |
4.25 |
23:23 |
1:14 |
4:56 |
180 176-190 |
4.50 |
24:38 |
1:15 |
5:00 |
179 178-180 |
4.75 |
25:54 |
1:17 |
5:08 |
177 174-180 |
5.00 |
27:12 |
1:17 |
5:10 |
177 164-184 |
5.25 |
29:22 |
2:11 |
8:42 |
170 162-188 |
5.50 |
30:34 |
1:11 |
4:46 |
183 180-186 |
5.75 |
31:48 |
1:14 |
4:56 |
179 176-182 |
6.00 |
33:47 |
1:59 |
7:57 |
170 158-182 |
6.25 |
35:00 |
1:13 |
4:52 |
182 178-186 |
6.50 |
36:12 |
1:11 |
4:46 |
181 178-186 |
6.74 |
38:12 |
2:00 |
8:18 |
169 158-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
62.63% |
More |
800m |
2:21 |
4:43 |
71.77% |
More |
1km |
2:57 |
4:44 |
74.96% |
More |
Mile |
4:51 |
4:51 |
78.31% |
More |
5k |
16:44 |
5:23 |
77.01% |
More |
5 miles |
27:12 |
5:26 |
77.60% |
More |
10k |
34:46 |
5:36 |
76.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
75.27 |
5km |
16:49 |
5:25 |
76.65 |
5M |
27:50 |
5:34 |
75.83 |
10km |
35:03 |
5:38 |
75.43 |
10M |
58:02 |
5:48 |
75.43 |
Half |
1:17:16 |
5:54 |
74.47 |
20M |
2:01:00 |
6:03 |
75.36 |
Mara |
2:41:06 |
6:09 |
75.47 |
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