Tue 4th Dec 2018 at 6:00pm by _paul

Run > General

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Time
16:00
Miles
2.20
Min/mi
7:16
Pacing
31%
WAVA
56.12
Stride(cm)
130
Cals
233
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 16:00(7:17/m) 233cal 8.24/9.68mph

16:00

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:57	173 168-178
0.13	57	27	7:07	172 170-174
0.19	1:22	25	6:42	173 170-176
0.25	1:47	26	6:48	173 172-176
0.31	2:13	25	6:47	174 172-176
0.38	2:40	27	7:18	171 168-172
0.44	3:11	31	8:19	172 170-174
0.50	3:45	34	9:03	172 170-176
0.56	4:15	30	7:58	172 170-176
0.63	4:43	28	7:24	172 170-174
0.69	5:11	28	7:25	172 170-178
0.75	5:38	28	7:26	171 170-172
0.81	6:04	26	6:48	170 170-172
0.88	6:31	27	7:11	170 170-172
0.94	6:59	28	7:26	170 168-170
1.00	7:26	27	7:17	172 170-172
1.06	7:51	25	6:46	170 168-170
1.13	8:16	25	6:41	169 168-170
1.19	8:42	25	6:46	171 170-172
1.25	9:14	32	8:28	169 168-172
1.31	9:39	25	6:39	168 166-170
1.38	10:05	26	7:00	170 168-172
1.44	12:57	2:52 +2:33	45:56	169 168-170
1.50	13:27	30	8:01	171 170-174
1.56	13:52	25	6:44	170 170-170
1.63	14:19	27	7:12	173 170-178
1.69	14:44	25	6:38	170 168-172
1.75	15:10	26	6:54	170 168-170
1.81	15:36	26	6:59	169 166-170
1.88	16:04	28	7:24	166 166-166
1.94	16:32	28	7:33	167 164-170
2.00	17:01	28	7:31	168 166-168
2.06	17:29	28	7:32	167 164-170
2.13	17:57	28	7:30	166 164-168
2.19	18:26	29	7:48	166 162-168
2.20	18:33	7	11:53	160 160-160

Cadence

170 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	170	2.2	16:00	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	12.1	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.74%	More
800m	3:26	6:54	49.18%	More
1km	4:21	7:01	50.63%	More
Mile	7:17	7:17	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.82
5km	23:04	7:25	55.88
5M	38:12	7:38	55.25
10km	48:06	7:44	54.97
10M	1:19:39	7:58	54.96
Half	1:46:02	8:06	54.27
20M	2:46:03	8:18	54.91
Mara	3:41:05	8:26	54.99

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