Tue 4th Dec 2018 at 7:00pm by soulofmischief

Run > General

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Time
46:27
Miles
5.00
Min/mi
9:17
Pacing
92%
Stride(cm)
117
Cals
687
Cadence
148
BPM
151
%MHR
88.6
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 141/156bpm 126cal 6.48/7.01mph
2) 1m - 9:27(9:27/m) 152/157bpm 142cal 6.35/6.72mph
3) 1m - 9:23(9:23/m) 155/162bpm 143cal 6.39/6.64mph
4) 1m - 9:30(9:30/m) 153/159bpm 137cal 6.31/6.57mph
5) 1m - 8:50(8:50/m) 161/177bpm 139cal 6.79/9.25mph
6) 0m - 2(8:01/m) 157/157bpm 7.49/6.28mph

9:15 9:27 9:23 9:30 8:50 2

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	117 82-139	1079	147 110-160
0.50	4:40	2:21	9:26	141 137-143	1329	148 144-150
0.75	6:59	2:19	9:16	147 144-150	1362	147 144-152
1.00	9:14	2:16	9:03	152 148-156	1375	149 144-152
1.25	11:38	2:23	9:33	150 147-153	1433	148 146-150
1.50	13:57	2:19	9:16	153 149-157	1417	147 144-150
1.75	16:13	2:16	9:06	155 152-157	1410	147 144-148
2.00	18:41	2:28	9:52	152 147-156	1499	146 142-148
2.25	21:03	2:22	9:27	151 145-159	1427	147 144-152
2.50	23:26	2:23	9:31	160 156-161	1523	147 144-152
2.75	25:44	2:19	9:14	158 153-161	1460	147 144-150
3.00	28:04	2:20	9:19	153 150-157	1425	146 144-150
3.25	30:27	2:22	9:30	155 153-158	1472	147 146-148
3.50	32:56	2:29	9:57	149 141-154	1482	147 142-150
3.75	35:14	2:19	9:14	152 149-154	1404	147 144-150
4.00	37:35	2:20	9:21	155 152-158	1448	147 144-150
4.25	39:55	2:21	9:23	158 155-162	1481	148 146-150
4.50	42:15	2:20	9:19	161 158-165	1501	147 144-148
4.75	44:02	1:47	7:06	166 157-177	1179	158 146-166
5.00	46:24	2:23	9:32	162 155-177	1543	148 142-162
5.00	46:27	3	11:11	157 157-157	1756	144 144-144

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.7	153	0.9	7:46	8:26
Walk	83.1	146	4.1	38:37	9:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:05	8:12	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:41	9:14	0.00%	More
5 miles	46:23	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:03	9:02
5M	46:27	9:17
10km	58:29	9:25
10M	1:36:51	9:41
Half	2:08:56	9:51
20M	3:21:55	10:06
Mara	4:28:50	10:16

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