Tue 4th Dec 2018 at 6:00pm by SilverSlogger

Run > General

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Time
25:42
Miles
3.43
Min/mi
7:30
Pacing
94%
WAVA
66.72
Stride(cm)
135
Cals
358
Cadence
159
BPM
162
%MHR
85.2
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 154/164bpm 94cal 8.27/8.97mph
2) 1m - 7:40(7:40/m) 165/173bpm 109cal 7.82/8.47mph
3) 1m - 7:28(7:28/m) 166/176bpm 106cal 8.04/8.58mph
4) 0.43m - 3:19(7:44/m) 172/176bpm 49cal 7.76/8.45mph

7:15 7:40 7:28 3:19

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:24	122 88-148	903	160 82-170
0.25	1:51	55	7:23	151 148-155	1114	161 158-164
0.38	2:44	53	7:05	157 155-159	1112	159 158-160
0.50	3:33	49	6:31	159 157-160	1037	159 158-162
0.63	4:27	54	7:13	158 158-159	1140	162 156-190
0.75	5:22	55	7:22	159 158-160	1170	159 158-160
0.88	6:19	57	7:36	160 158-160	1216	159 158-160
1.00	7:14	55	7:22	162 160-164	1194	161 160-162
1.13	8:12	58	7:44	161 160-164	1245	160 160-162
1.25	9:10	58	7:43	167 166-169	1288	160 154-162
1.38	10:04	54	7:12	165 164-166	1189	160 160-162
1.50	11:04	59	7:54	164 160-166	1294	161 158-168
1.63	12:04	1:00	8:01	165 160-172	1323	159 158-162
1.75	13:01	57	7:37	171 171-172	1303	158 158-158
1.88	13:58	57	7:35	169 165-172	1281	159 156-172
2.00	14:55	57	7:37	160 157-165	1220	159 158-162
2.13	15:51	56	7:28	159 157-160	1188	159 158-166
2.25	16:43	52	6:57	159 158-162	1104	159 158-160
2.38	17:38	55	7:23	162 160-164	1195	158 156-160
2.50	18:34	56	7:29	166 165-167	1241	158 158-158
2.63	19:31	57	7:34	168 166-169	1272	158 158-160
2.75	20:26	55	7:21	167 166-169	1227	158 156-160
2.88	21:26	59	7:55	169 167-172	1337	159 158-160
3.00	22:22	57	7:35	174 171-176	1320	158 154-160
3.13	23:16	53	7:07	170 170-171	1210	160 158-162
3.25	24:15	59	7:52	170 170-172	1338	160 156-162
3.38	25:16	1:01	8:11	175 172-176	1432	160 156-162
3.43	25:42	26	7:50	176 175-176	1380	156 152-158

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.4	25:40	7:29
Walk	0.1	103	0	2	55:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.42%	More
800m	3:28	6:58	59.26%	More
1km	4:22	7:02	61.25%	More
Mile	7:11	7:11	63.20%	More
5k	23:04	7:25	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.19
5km	23:08	7:27	66.88
5M	38:19	7:40	65.92
10km	48:15	7:46	65.44
10M	1:19:54	7:59	65.41
Half	1:46:22	8:07	64.56
20M	2:46:35	8:20	65.32
Mara	3:41:47	8:28	65.42

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