Tue 4th Dec 2018 at 7:00pm by Dave Kelly

Run > General

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Time
10:32
Miles
1.33
Min/mi
7:55
Pacing
40%
WAVA
55.62
Stride(cm)
106
Cals
143
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 107cal 7.45/8.6mph
2) 0.33m - 2:29(7:35/m) 36cal 7.91/8.43mph

8:03 2:29

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:40	190 184-190
0.13	1:06	34	8:57	193 190-194
0.19	1:39	33	8:43	190 188-192
0.25	2:13	34	9:07	187 186-190
0.31	2:46	33	8:50	191 190-194
0.38	3:22	35 +3	9:27	191 180-200
0.44	3:51	29	7:49	187 184-192
0.50	6:00	2:09 +1:38	34:19	190 184-194
0.56	6:32	33	8:44	189 184-194
0.63	7:02	29	7:49	190 186-192
0.69	7:30	28	7:35	190 186-196
0.75	7:57	27	7:08	194 190-198
0.81	8:23	26	7:03	196 190-202
0.88	8:50	27	7:12	194 192-198
0.94	9:17	27	7:12	194 190-196
1.00	9:45	27	7:20	194 192-196
1.06	10:13	28	7:27	195 192-202
1.13	10:41	28	7:35	190 182-198
1.19	11:13	32 +4	8:34	195 192-196
1.25	11:43	30	7:57	190 184-198
1.31	12:11	28	7:30	190 180-196
1.33	12:18	7	7:50	184 182-186

Cadence

191 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	191	1.3	10:40	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	11.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.19%	More
800m	3:37	7:16	53.13%	More
1km	4:35	7:23	54.62%	More
Mile	9:25	9:25	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	26:15	8:27	55.21
5M	43:48	8:46	53.87
10km	55:21	8:54	53.23
10M	1:32:22	9:14	52.72
Half	2:03:31	9:26	51.75
20M	3:14:46	9:44	52.01
Mara	4:20:28	9:56	51.85

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