Tue 4th Dec 2018 at 6:00pm by sinj999

Run > General

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Time
59:35
Miles
5.22
Min/mi
11:25
Pacing
16%
WAVA
40.39
Stride(cm)
85
Cals
814
Cadence
165
BPM
139
%MHR
81.4
B/mi
1589
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 140/158bpm 89cal 6.53/28.59mph
2) 0.54m - 7:30(13:56/m) 134/159bpm 102cal 4.31/11.77mph
3) 0.62m - 4:59(8:02/m) 152/165bpm 81cal 7.48/9.06mph
4) 0.12m - 54(7:44/m) 162/163bpm 16cal 7.76/7.68mph
5) 0.05m - 2:59(58:14/m) 116/163bpm 23cal 1.03/7.7mph
6) 0.62m - 4:58(7:59/m) 153/169bpm 81cal 7.52/8.6mph
7) 0.13m - 58(7:36/m) 165/170bpm 17cal 7.9/7.78mph
8) 0.06m - 3:11(49:44/m) 112/169bpm 25cal 1.21/7.85mph
9) 0.62m - 5:04(8:09/m) 152/165bpm 81cal 7.37/8.6mph
10) 0.13m - 59(7:54/m) 164/165bpm 18cal 7.59/7.58mph
11) 0.04m - 3:45(1:30:09/m) 110/165bpm 25cal 0.67/7.51mph
12) 0.51m - 3:46(7:27/m) 154/172bpm 61cal 8.06/8.75mph
13) 0.04m - 3:14(1:16:38/m) 123/168bpm 26cal 0.78/8.18mph
14) 0.5m - 3:38(7:19/m) 156/173bpm 58cal 8.19/8.95mph
15) 0.62m - 7:48(12:34/m) 144/173bpm 111cal 4.78/8.6mph
16) 0m - 9(33:55/m) 118/120bpm 1.77/2.38mph

5:43 7:30 4:59 54 2:59 4:58 58 3:11 5:04 59 3:45 3:46 3:14 3:38 7:48 9

Pin Map

0mi in 0

Pace

18%

10%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	123 68-157	1162	161 116-172	2/3
0.50	4:34	2:12	8:48	148 139-157	1302	167 164-172	3/3
0.75	7:17	2:44	10:55	139 133-144	1518	165 96-198	2/2
1.00	9:26	2:08	8:33	149 141-159	1275	167 160-182	3/3
1.25	13:52	4:26	17:43	122 89-159	2162	167 120-178	2/2
1.50	15:58	2:06	8:26	156 148-160	1315	171 164-176	2/2
1.75	17:57	1:59	7:56	161 159-165	1276	171 166-176	2/2
2.00	22:22	4:25	17:39	130 96-163	2295	160 116-176	2/1
2.25	24:28	2:06	8:23	152 129-166	1274	172 170-176	2/2
2.50	26:30	2:02	8:08	161 157-166	1309	171 166-176	1/2
2.75	31:00	4:31	18:03	138 81-169	2491	152 110-178	2/2
3.00	33:07	2:06	8:25	130 83-161	1094	172 164-176	2/2
3.25	35:11	2:04	8:17	157 152-162	1302	172 164-178	2/2
3.50	37:10	2:00	7:58	163 158-165	1300	174 172-176	2/1
3.75	42:22	5:11	20:45	121 72-165	2511	160 116-176	2/2
4.00	44:21	1:59	7:58	161 158-166	1282	173 164-178	2/2
4.25	48:59	4:38	18:30	127 91-172	2350	171 122-178	2/2
4.50	51:00	2:01	8:04	166 160-169	1339	172 162-176	1/1
4.75	54:06	3:06	12:25	151 122-173	1874	159 118-180	3/2
5.00	56:37	2:31	10:06	152 147-158	1534	166 160-168	2/2
5.22	59:35	2:58	13:35	133 117-145	1807	142 98-168	3/3

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 2m, Flat prediction 59:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	170	5.1	52:08	10:15
Walk	8.4	118	0.1	5:00	38:47
Still	4.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.32%	More
800m	3:38	7:18	51.61%	More
1km	4:55	7:55	49.67%	More
Mile	9:08	9:08	45.61%	More
5k	33:30	10:47	42.27%	More
5 miles	56:33	11:19	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.28
5km	34:23	11:04	41.18
5M	56:55	11:23	40.46
10km	1:11:40	11:32	40.10
10M	1:58:41	11:52	40.00
Half	2:38:01	12:04	39.43
20M	4:07:27	12:22	39.90
Mara	5:29:27	12:34	39.96

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