Tue 4th Dec 2018 at 7:00pm by sparky76
Run > General
-
Time
4:38
-
Miles
0.51
-
Min/mi
9:05
-
WAVA
40.16
-
Stride(cm)
103
-
Cals
64
-
Cadence
172
-
BPM
166
-
%MHR
96.8
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:38(9:03/m) 167/182bpm 64cal 6.63/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:54 |
165 163-169 |
1468 |
167 118-178 |
0.13 |
1:08 |
34 |
9:11 |
165 162-166 |
1516 |
175 174-176 |
0.19 |
1:41 |
33 |
8:43 |
166 164-167 |
1447 |
175 174-178 |
0.25 |
2:14 |
34 |
9:03 |
168 165-169 |
1520 |
178 176-178 |
0.31 |
2:47 |
32 |
8:38 |
165 164-166 |
1425 |
178 174-182 |
0.38 |
4:04 |
1:18 +42
|
20:41 |
158 146-165 |
3269 |
167 120-176 |
0.44 |
4:39 |
35 |
9:13 |
168 155-180 |
1549 |
174 172-176 |
0.50 |
5:14 |
35 |
9:19 |
180 177-182 |
1677 |
174 172-174 |
0.51 |
5:21 |
7 |
9:32 |
176 176-176 |
1678 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
175 |
0.5 |
4:34 |
9:03 |
Walk |
14.7 |
119 |
0 |
47 |
1:32:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
35.78% |
More |
800m |
4:30 |
9:03 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
42.67 |
5km |
31:27 |
10:07 |
43.67 |
5M |
52:06 |
10:25 |
42.82 |
10km |
1:05:35 |
10:33 |
42.44 |
10M |
1:48:37 |
10:52 |
42.30 |
Half |
2:24:36 |
11:02 |
41.68 |
20M |
3:46:27 |
11:19 |
42.18 |
Mara |
5:01:29 |
11:30 |
42.24 |
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