Tue 4th Dec 2018 at 7:00pm by sparky76

Run > General

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Time
4:38
Miles
0.51
Min/mi
9:05
WAVA
40.16
Stride(cm)
103
Cals
64
Cadence
172
BPM
166
%MHR
96.8
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:38(9:03/m) 167/182bpm 64cal 6.63/7.01mph

4:38

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	165 163-169	1468	167 118-178
0.13	1:08	34	9:11	165 162-166	1516	175 174-176
0.19	1:41	33	8:43	166 164-167	1447	175 174-178
0.25	2:14	34	9:03	168 165-169	1520	178 176-178
0.31	2:47	32	8:38	165 164-166	1425	178 174-182
0.38	4:04	1:18 +42	20:41	158 146-165	3269	167 120-176
0.44	4:39	35	9:13	168 155-180	1549	174 172-176
0.50	5:14	35	9:19	180 177-182	1677	174 172-174
0.51	5:21	7	9:32	176 176-176	1678	174 174-174

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	0.5	4:34	9:03
Walk	14.7	119	0	47	1:32:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.78%	More
800m	4:30	9:03	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.67
5km	31:27	10:07	43.67
5M	52:06	10:25	42.82
10km	1:05:35	10:33	42.44
10M	1:48:37	10:52	42.30
Half	2:24:36	11:02	41.68
20M	3:46:27	11:19	42.18
Mara	5:01:29	11:30	42.24

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