Tue 4th Dec 2018 at 6:00pm by Dave Kelly

Run > General

  • Time
    20:21
  • Miles
    4.09
  • Min/mi
    4:59
  • Pacing
    6%
  • WAVA
    94.42
  • Stride(cm)
    190
  • Cals
    385
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 95cal 11.97/14.26mph
2) 1m - 4:59(4:59/m) 95cal 12.03/14.97mph
3) 1m - 4:59(4:59/m) 96cal 12.06/14.55mph
4) 1m - 4:58(4:58/m) 91cal 12.07/14.61mph
5) 0.09m - 25(4:43/m) 8cal 12.73/14.82mph
5:01 4:59 4:59 4:58 25
Pin Map
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Pace

23% 2% 9% 39% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:12 175 114-224
0.25 1:15 36 4:47 114 114-114
0.38 3:27 2:12 +1:33 17:40 118 114-118
0.50 4:04 37 4:57 205 118-236
0.63 6:09 2:05 +1:28 16:39 226 210-236
0.75 6:46 37 4:57 226 210-236
0.88 8:55 2:08 +1:31 17:05 214 214-214
1.00 9:32 38 5:03 214 210-216
1.13 11:37 2:04 +1:28 16:35 216 216-216
1.25 12:15 39 5:08 216 210-218
1.38 14:32 2:16 +1:38 18:10 139 120-218
1.50 15:08 36 4:51 165 120-216
1.63 17:16 2:08 +1:34 17:03 216 216-218
1.75 17:58 42 5:36 213 210-220
1.88 19:59 2:01 +1:25 16:07 154 126-218
2.00 20:37 38 5:02 167 118-222
2.13 22:45 2:09 +1:32 17:11 205 196-222
2.25 23:24 38 5:06 209 196-222
2.38 25:25 2:01 +1:30 16:11 213 210-222
2.50 26:07 42 5:36 210 210-210
2.63 28:18 2:11 +1:40 17:30 208 118-246
2.75 29:01 43 5:41 123 118-216
2.88 31:12 2:11 +1:33 17:26 173 118-216
3.00 31:49 37 4:56 118 118-118
3.13 34:09 2:20 +1:42 18:42 132 118-210
3.25 34:46 37 4:57 121 118-214
3.38 36:52 2:06 +1:29 16:48 169 118-214
3.50 37:31 39 5:13 133 118-210
3.63 39:46 2:15 +1:38 17:57 175 118-218
3.75 40:23 37 4:58 134 118-214
3.88 42:33 2:10 +1:33 17:23 191 118-218
4.00 43:11 38 5:00 118 118-118
4.09 43:36 25 4:51 148 118-214

Cadence

170 (246 max) Stride Length: 190cm Run: 52.7% Walk: 47.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 69.92% More
800m 2:28 4:58 77.75% More
1km 3:05 4:58 81.09% More
Mile 9:20 9:20 45.65% More
5k 33:53 10:54 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 4:28 4:28 95.36
5km 15:08 4:52 95.77
5M 25:16 5:03 93.38
10km 31:55 5:08 92.31
10M 53:16 5:20 91.41
Half 1:11:14 5:26 89.74
20M 1:52:19 5:37 90.18
Mara 2:30:12 5:44 89.92
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