Tue 4th Dec 2018 at 6:00pm by Dave Kelly
Run > General
-
Time
20:21
-
Miles
4.09
-
Min/mi
4:59
-
Pacing
6%
-
WAVA
94.42
-
Stride(cm)
190
-
Cals
385
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:01(5:01/m) 95cal 11.97/14.26mph
2) 1m - 4:59(4:59/m) 95cal 12.03/14.97mph
3) 1m - 4:59(4:59/m) 96cal 12.06/14.55mph
4) 1m - 4:58(4:58/m) 91cal 12.07/14.61mph
5) 0.09m - 25(4:43/m) 8cal 12.73/14.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:12 |
175 114-224 |
0.25 |
1:15 |
36 |
4:47 |
114 114-114 |
0.38 |
3:27 |
2:12 +1:33
|
17:40 |
118 114-118 |
0.50 |
4:04 |
37 |
4:57 |
205 118-236 |
0.63 |
6:09 |
2:05 +1:28
|
16:39 |
226 210-236 |
0.75 |
6:46 |
37 |
4:57 |
226 210-236 |
0.88 |
8:55 |
2:08 +1:31
|
17:05 |
214 214-214 |
1.00 |
9:32 |
38 |
5:03 |
214 210-216 |
1.13 |
11:37 |
2:04 +1:28
|
16:35 |
216 216-216 |
1.25 |
12:15 |
39 |
5:08 |
216 210-218 |
1.38 |
14:32 |
2:16 +1:38
|
18:10 |
139 120-218 |
1.50 |
15:08 |
36 |
4:51 |
165 120-216 |
1.63 |
17:16 |
2:08 +1:34
|
17:03 |
216 216-218 |
1.75 |
17:58 |
42 |
5:36 |
213 210-220 |
1.88 |
19:59 |
2:01 +1:25
|
16:07 |
154 126-218 |
2.00 |
20:37 |
38 |
5:02 |
167 118-222 |
2.13 |
22:45 |
2:09 +1:32
|
17:11 |
205 196-222 |
2.25 |
23:24 |
38 |
5:06 |
209 196-222 |
2.38 |
25:25 |
2:01 +1:30
|
16:11 |
213 210-222 |
2.50 |
26:07 |
42 |
5:36 |
210 210-210 |
2.63 |
28:18 |
2:11 +1:40
|
17:30 |
208 118-246 |
2.75 |
29:01 |
43 |
5:41 |
123 118-216 |
2.88 |
31:12 |
2:11 +1:33
|
17:26 |
173 118-216 |
3.00 |
31:49 |
37 |
4:56 |
118 118-118 |
3.13 |
34:09 |
2:20 +1:42
|
18:42 |
132 118-210 |
3.25 |
34:46 |
37 |
4:57 |
121 118-214 |
3.38 |
36:52 |
2:06 +1:29
|
16:48 |
169 118-214 |
3.50 |
37:31 |
39 |
5:13 |
133 118-210 |
3.63 |
39:46 |
2:15 +1:38
|
17:57 |
175 118-218 |
3.75 |
40:23 |
37 |
4:58 |
134 118-214 |
3.88 |
42:33 |
2:10 +1:33
|
17:23 |
191 118-218 |
4.00 |
43:11 |
38 |
5:00 |
118 118-118 |
4.09 |
43:36 |
25 |
4:51 |
148 118-214 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
69.92% |
More |
800m |
2:28 |
4:58 |
77.75% |
More |
1km |
3:05 |
4:58 |
81.09% |
More |
Mile |
9:20 |
9:20 |
45.65% |
More |
5k |
33:53 |
10:54 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:28 |
4:28 |
95.36 |
5km |
15:08 |
4:52 |
95.77 |
5M |
25:16 |
5:03 |
93.38 |
10km |
31:55 |
5:08 |
92.31 |
10M |
53:16 |
5:20 |
91.41 |
Half |
1:11:14 |
5:26 |
89.74 |
20M |
1:52:19 |
5:37 |
90.18 |
Mara |
2:30:12 |
5:44 |
89.92 |
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