Tue 4th Dec 2018 at 3:00pm by ChrisHB
Run > General
-
Time
1:41:46
-
Miles
7.75
-
Min/mi
13:08
-
Pacing
52%
-
WAVA
42.70
-
Cals
941
-
Asc(m)
273
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Final Surrey
Split Summary
===
1) 0.5m - 5:49(11:38/m) 65cal
2) 0.5m - 6:10(12:20/m) 68cal
3) 0.5m - 6:02(12:04/m) 62cal
4) 0.5m - 6:32(13:05/m) 60cal
5) 0.5m - 6:05(12:09/m) 66cal
6) 0.5m - 6:37(13:15/m) 59cal
7) 0.5m - 6:38(13:16/m) 61cal
8) 0.5m - 6:58(13:57/m) 56cal
9) 0.5m - 6:44(13:28/m) 55cal
10) 0.5m - 6:58(13:56/m) 63cal
11) 0.5m - 7:03(14:05/m) 57cal
12) 0.5m - 6:36(13:12/m) 61cal
13) 0.5m - 6:37(13:13/m) 63cal
14) 0.5m - 6:42(13:24/m) 57cal
15) 0.5m - 7:21(14:41/m) 57cal
16) 0.25m - 2:54(11:47/m) 31cal
5:49 6:10 6:02 6:32 6:05 6:37 6:38 6:58 6:44 6:58 7:03 6:36 6:37 6:42 7:21 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:34 |
3/3 |
0.50 |
5:57 |
2:49 |
11:15 |
2/7 |
0.75 |
8:52 |
2:55 |
11:40 |
8/2 |
1.00 |
12:25 |
3:33 |
14:12 |
4/3 |
1.25 |
15:23 |
2:58 |
11:50 |
5/3 |
1.50 |
18:28 |
3:04 |
12:18 |
6/3 |
1.75 |
21:25 |
2:57 |
11:48 |
4/6 |
2.00 |
25:58 |
4:33 |
18:14 |
6/6 |
2.25 |
29:37 |
3:39 |
14:36 |
8/2 |
2.50 |
32:27 |
2:51 |
11:22 |
0/13 |
2.75 |
35:36 |
3:09 |
12:34 |
10/1 |
3.00 |
39:31 |
3:55 |
15:39 |
19/0 |
3.25 |
43:28 |
3:57 |
15:48 |
4/4 |
3.50 |
46:33 |
3:06 |
12:22 |
11/0 |
3.75 |
50:47 |
4:14 |
16:56 |
0/28 |
4.00 |
56:36 |
5:49 |
23:15 |
17/0 |
4.25 |
1:01:00 |
4:24 |
17:37 |
18/1 |
4.50 |
1:04:37 |
3:36 |
14:25 |
4/25 |
4.75 |
1:07:55 |
3:19 |
13:15 |
2/6 |
5.00 |
1:15:03 |
7:08 |
28:30 |
5/7 |
5.25 |
1:19:09 |
4:07 |
16:26 |
16/1 |
5.50 |
1:23:22 |
4:12 |
16:50 |
5/5 |
5.75 |
1:27:49 |
4:27 |
17:49 |
23/0 |
6.00 |
1:31:51 |
4:02 |
16:07 |
4/2 |
6.25 |
1:34:49 |
2:58 |
11:51 |
2/31 |
6.50 |
1:38:32 |
3:43 |
14:53 |
15/4 |
6.75 |
1:43:33 |
5:01 |
20:06 |
20/4 |
7.00 |
1:47:24 |
3:50 |
15:22 |
3/25 |
7.25 |
1:53:02 |
5:39 |
22:34 |
32/0 |
7.50 |
1:56:43 |
3:41 |
14:43 |
3/17 |
7.75 |
2:05:16 |
8:33 |
34:46 |
1/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 10.4% |
19:35
|
35 9.0% |
24:47
|
32 3.5% |
15:16
|
27 4.3% |
17:41
|
24 5.8% |
14:28
|
22 4.5% |
19:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
33.14% |
More |
800m |
5:40 |
11:24 |
39.01% |
More |
1km |
7:10 |
11:32 |
40.21% |
More |
Mile |
11:54 |
11:54 |
41.24% |
More |
5k |
40:57 |
13:11 |
40.88% |
More |
5 miles |
1:14:47 |
14:57 |
36.67% |
More |
10k |
1:34:06 |
15:09 |
36.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
44.35 |
5km |
37:48 |
12:10 |
44.29 |
5M |
1:03:18 |
12:40 |
43.33 |
10km |
1:20:06 |
12:53 |
42.88 |
10M |
2:14:08 |
13:25 |
42.47 |
Half |
2:59:43 |
13:43 |
41.69 |
20M |
4:44:14 |
14:13 |
41.77 |
Mara |
6:20:49 |
14:32 |
41.57 |
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