Tue 4th Dec 2018 at 6:00pm by JoeCarr28
Run > Intervals
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Time
1:02:23
-
Miles 7.09
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Min/mi 8:48
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Pacing
84%
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WAVA
53.86
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Stride(cm)
96
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Cals
526
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Cadence
191
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BPM
144
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%MHR
79.3
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B/mi 1270
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Asc(m)
191
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 129/148bpm 48cal 10.59/11.66kmph
2) 1km - 5:22(5:22/km) 135/165bpm 47cal 11.17/15.25kmph
3) 1km - 5:14(5:14/km) 154/174bpm 55cal 11.47/14.91kmph
4) 1km - 5:01(5:01/km) 160/175bpm 54cal 11.97/13.64kmph
5) 1km - 4:44(4:44/km) 158/173bpm 50cal 12.66/15.32kmph
6) 1km - 5:04(5:04/km) 157/177bpm 52cal 11.84/14.58kmph
7) 1km - 5:06(5:06/km) 151/173bpm 49cal 11.78/14.81kmph
8) 1km - 5:56(5:56/km) 151/172bpm 58cal 10.1/14.14kmph
9) 1km - 6:01(6:01/km) 137/156bpm 40cal 9.98/10.58kmph
10) 1km - 5:35(5:35/km) 133/139bpm 29cal 10.74/11.32kmph
11) 1km - 5:47(5:47/km) 130/137bpm 23cal 10.37/11.19kmph
12) 0.41km - 2:52(6:56/km) 141/152bpm 21cal 8.66/10.45kmph
===
1) 1km - 5:40(5:40/km) 129/148bpm 48cal 10.59/11.66kmph
2) 1km - 5:22(5:22/km) 135/165bpm 47cal 11.17/15.25kmph
3) 1km - 5:14(5:14/km) 154/174bpm 55cal 11.47/14.91kmph
4) 1km - 5:01(5:01/km) 160/175bpm 54cal 11.97/13.64kmph
5) 1km - 4:44(4:44/km) 158/173bpm 50cal 12.66/15.32kmph
6) 1km - 5:04(5:04/km) 157/177bpm 52cal 11.84/14.58kmph
7) 1km - 5:06(5:06/km) 151/173bpm 49cal 11.78/14.81kmph
8) 1km - 5:56(5:56/km) 151/172bpm 58cal 10.1/14.14kmph
9) 1km - 6:01(6:01/km) 137/156bpm 40cal 9.98/10.58kmph
10) 1km - 5:35(5:35/km) 133/139bpm 29cal 10.74/11.32kmph
11) 1km - 5:47(5:47/km) 130/137bpm 23cal 10.37/11.19kmph
12) 0.41km - 2:52(6:56/km) 141/152bpm 21cal 8.66/10.45kmph
5:40 5:22 5:14 5:01 4:44 5:04 5:06 5:56 6:01 5:35 5:47 2:52
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:07 | 1:07 | 8:53 | 112 82-126 | 994 | 175 116-184 | 0/16 |
0.25 | 2:11 | 1:04 | 8:35 | 127 123-134 | 1089 | 181 178-184 | 0/9 |
0.38 | 3:18 | 1:07 | 8:59 | 129 126-134 | 1158 | 183 180-186 | 0/6 |
0.50 | 4:33 | 1:15 | 9:57 | 141 129-148 | 1404 | 185 182-186 | 8/0 |
0.63 | 5:42 | 1:09 | 9:15 | 136 130-140 | 1258 | 184 182-186 | 0/3 |
0.75 | 6:56 | 1:14 | 9:53 | 134 129-137 | 1324 | 186 184-188 | 3/0 |
0.88 | 8:05 | 1:08 | 9:08 | 130 122-137 | 1187 | 185 182-188 | 0/7 |
1.00 | 9:10 | 1:05 | 8:40 | 127 122-131 | 1101 | 184 180-188 | 0/6 |
1.13 | 10:11 | 1:01 | 8:08 | 134 127-143 | 1091 | 186 180-198 | 0/7 |
1.25 | 11:05 | 54 | 7:09 | 156 144-165 | 1115 | 201 196-206 | 6/0 |
1.38 | 11:57 | 52 | 6:59 | 169 165-173 | 1180 | 207 206-210 | 8/0 |
1.50 | 12:48 | 51 | 6:49 | 173 171-174 | 1179 | 208 192-212 | 7/0 |
1.63 | 13:59 | 1:11 | 9:24 | 159 143-173 | 1495 | 185 162-208 | 0/1 |
1.75 | 15:18 | 1:20 | 10:38 | 139 133-143 | 1477 | 185 116-232 | 2/2 |
1.88 | 16:21 | 1:03 | 8:21 | 139 136-152 | 1161 | 188 182-206 | 1/2 |
2.00 | 17:15 | 54 | 7:09 | 159 152-167 | 1138 | 204 200-208 | 6/0 |
2.13 | 18:14 | 1:00 | 7:58 | 170 166-174 | 1353 | 205 202-208 | 10/0 |
2.25 | 19:10 | 56 | 7:27 | 174 172-175 | 1297 | 206 186-212 | 6/0 |
2.38 | 20:17 | 1:07 | 8:57 | 155 145-173 | 1386 | 188 186-190 | 1/1 |
2.50 | 21:26 | 1:09 | 9:09 | 143 141-146 | 1310 | 187 184-190 | 1/0 |
2.63 | 22:28 | 1:02 | 8:13 | 147 144-155 | 1208 | 191 186-204 | 2/0 |
2.75 | 23:20 | 53 | 7:02 | 163 155-167 | 1147 | 208 192-212 | 4/1 |
2.88 | 24:10 | 50 | 6:39 | 170 167-173 | 1130 | 209 200-214 | 5/1 |
3.00 | 24:58 | 48 | 6:24 | 168 163-173 | 1075 | 204 196-214 | 0/8 |
3.13 | 26:10 | 1:12 | 9:36 | 148 138-163 | 1420 | 187 178-208 | 1/2 |
3.25 | 27:37 | 1:26 | 11:31 | 138 127-150 | 1589 | 180 174-184 | 9/7 |
3.38 | 28:37 | 1:01 | 8:05 | 153 146-164 | 1238 | 197 182-212 | 5/0 |
3.50 | 29:29 | 52 | 6:56 | 168 165-170 | 1165 | 207 196-218 | 3/0 |
3.63 | 30:20 | 51 | 6:49 | 172 170-174 | 1173 | 207 198-216 | 5/0 |
3.75 | 31:18 | 58 | 7:44 | 174 166-177 | 1346 | 207 182-220 | 4/0 |
3.88 | 32:27 | 1:09 | 9:12 | 150 140-165 | 1381 | 186 182-190 | 0/2 |
4.00 | 33:34 | 1:06 | 8:51 | 139 135-141 | 1231 | 186 184-188 | 0/4 |
4.13 | 34:32 | 59 | 7:49 | 143 135-159 | 1117 | 196 184-210 | 2/3 |
4.25 | 35:27 | 55 | 7:17 | 163 159-165 | 1187 | 210 208-212 | 3/1 |
4.38 | 36:21 | 54 | 7:08 | 164 163-167 | 1171 | 208 196-214 | 6/0 |
4.50 | 37:16 | 55 | 7:19 | 170 167-171 | 1245 | 210 196-214 | 5/0 |
4.63 | 38:28 | 1:13 | 9:42 | 157 139-172 | 1522 | 192 182-214 | 2/3 |
4.75 | 39:40 | 1:12 | 9:38 | 139 138-142 | 1338 | 188 184-192 | 0/2 |
4.88 | 41:08 | 1:27 | 11:40 | 143 138-152 | 1668 | 185 182-188 | 12/0 |
5.00 | 42:24 | 1:16 | 10:05 | 149 138-155 | 1502 | 185 182-188 | 5/1 |
5.13 | 43:36 | 1:12 | 9:38 | 134 132-137 | 1290 | 187 184-190 | 0/3 |
5.25 | 44:58 | 1:22 | 11:00 | 144 132-156 | 1584 | 186 184-190 | 12/0 |
5.38 | 46:07 | 1:08 | 9:06 | 140 132-155 | 1274 | 186 182-188 | 0/7 |
5.50 | 47:17 | 1:10 | 9:21 | 135 132-136 | 1263 | 188 186-190 | 2/4 |
5.63 | 48:26 | 1:09 | 9:14 | 130 127-134 | 1201 | 187 182-190 | 1/5 |
5.75 | 49:33 | 1:07 | 8:55 | 130 128-134 | 1159 | 186 184-190 | 0/9 |
5.88 | 50:37 | 1:05 | 8:37 | 129 127-131 | 1111 | 187 176-190 | 0/10 |
6.00 | 51:49 | 1:12 | 9:36 | 133 130-135 | 1277 | 189 186-192 | 1/4 |
6.13 | 52:58 | 1:08 | 9:06 | 137 136-139 | 1246 | 190 188-192 | 0/1 |
6.25 | 54:02 | 1:04 | 8:35 | 133 128-138 | 1143 | 187 184-192 | 0/8 |
6.38 | 55:06 | 1:04 | 8:32 | 129 126-131 | 1102 | 188 184-192 | 0/5 |
6.50 | 56:18 | 1:12 | 9:33 | 132 127-137 | 1260 | 189 184-192 | 2/2 |
6.63 | 57:30 | 1:12 | 9:39 | 130 127-135 | 1256 | 188 184-190 | 1/3 |
6.75 | 58:40 | 1:10 | 9:22 | 128 127-130 | 1198 | 188 186-190 | 0/5 |
6.87 | 59:53 | 1:13 | 9:41 | 131 129-133 | 1269 | 186 174-192 | 1/2 |
7.00 | 1:01:22 | 1:29 | 11:54 | 138 131-147 | 1643 | 181 152-188 | 7/3 |
7.09 | 1:02:24 | 1:02 | 11:06 | 149 147-152 | 1654 | 183 176-186 | 9/0 |
Heart
144/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 191m,
Range 94m, Flat prediction 1:06:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 1.8% | 7:46 |
29 2.9% | 7:43 |
22 3.1% | 7:11 |
20 11.3% | 12:08 |
20 6.5% | 9:41 |
16 2.2% | 8:54 |
See your biggest climbs |
Cadence
191 (232 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.5 | 190 | 7.1 | 1:02:07 | 8:46 |
Walk | 0.3 | 129 | 0 | 11 | 16:08 |
Still | 0.2 | - | - | 6 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:49 | 7:49 | 54.07 |
5km | 26:01 | 8:22 | 55.27 |
5M | 43:05 | 8:37 | 54.32 |
10km | 54:15 | 8:44 | 53.86 |
10M | 1:29:49 | 8:59 | 53.75 |
Half | 1:59:35 | 9:08 | 53.00 |
20M | 3:07:16 | 9:22 | 53.62 |
Mara | 4:09:20 | 9:31 | 53.70 |
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