Tue 4th Dec 2018 at 7:00pm by Hamster1207

Run > General

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Time
36:20
Miles
3.72
Min/mi
9:46
Pacing
95%
WAVA
49.17
Stride(cm)
98
Cals
486
Cadence
168
BPM
133
%MHR
75.9
B/mi
1297
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 136/146bpm 150cal 5.93/6.35mph
2) 1m - 9:34(9:34/m) 132/138bpm 129cal 6.27/6.74mph
3) 1m - 9:29(9:29/m) 132/140bpm 121cal 6.33/6.82mph
4) 0.72m - 7:10(9:59/m) 132/140bpm 86cal 6.02/6.7mph

10:08 9:34 9:29 7:10

Pace

28%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	123 95-143	1271	165 118-174	0/2
0.25	2:30	1:12	9:40	136 135-138	1314	169 168-170	3/0
0.38	3:42	1:13	9:40	137 135-139	1325	168 164-172	2/1
0.50	4:58	1:15	10:01	138 134-140	1382	169 166-172	2/0
0.63	6:12	1:14	9:55	142 137-146	1409	170 168-174	1/0
0.75	7:32	1:20	10:43	142 140-144	1521	165 160-172	4/0
0.88	8:53	1:21	10:45	135 127-142	1451	164 160-168	7/0
1.00	10:08	1:15	9:59	132 129-134	1318	167 164-172	4/0
1.13	11:18	1:11	9:24	129 128-130	1213	170 166-172	1/2
1.25	12:29	1:10	9:21	127 125-128	1188	170 168-176	0/2
1.38	13:36	1:08	9:01	131 129-136	1182	172 170-174	0/0
1.50	14:50	1:13	9:47	135 133-137	1320	168 164-172	1/0
1.63	16:01	1:11	9:29	135 134-137	1281	169 168-172	1/0
1.75	17:13	1:12	9:40	134 132-135	1295	166 162-170	1/0
1.88	18:34	1:21	10:48	136 132-138	1469	167 164-172	4/1
2.00	19:42	1:08	9:01	130 125-134	1173	169 166-172	0/10
2.13	20:51	1:09	9:13	126 123-128	1162	171 168-172	0/5
2.25	21:58	1:07	9:00	127 125-129	1143	171 170-172	0/7
2.38	23:08	1:10	9:19	127 125-134	1184	171 170-172	1/2
2.50	24:19	1:11	9:27	135 133-137	1276	169 160-172	0/2
2.63	25:31	1:12	9:34	136 135-137	1302	170 164-176	1/0
2.75	26:43	1:12	9:35	137 135-139	1314	170 168-174	2/1
2.88	27:56	1:13	9:48	134 131-139	1312	169 166-174	1/0
3.00	29:10	1:14	9:52	137 134-140	1351	168 164-172	2/0
3.13	30:22	1:12	9:37	137 134-140	1317	169 164-172	1/2
3.25	31:36	1:14	9:50	133 131-134	1308	169 164-172	0/2
3.38	32:52	1:16	10:06	132 129-134	1334	167 164-170	0/2
3.50	34:05	1:13	9:41	131 130-132	1268	169 166-172	1/1
3.63	35:17	1:13	9:43	130 128-134	1262	169 164-172	0/3
3.72	36:20	1:03	11:21	131 129-133	1486	161 118-172	2/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	10:07
See your biggest climbs

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.7	36:13	9:45
Walk	0.3	118	0	7	37:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.50%	More
800m	4:32	9:06	43.53%	More
1km	5:43	9:12	44.95%	More
Mile	9:22	9:22	46.55%	More
5k	30:05	9:41	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.61
5km	29:45	9:35	49.90
5M	50:27	10:05	47.95
10km	1:04:13	10:20	47.06
10M	1:48:54	10:53	45.89
Half	2:26:57	11:13	44.66
20M	3:55:03	11:45	44.24
Mara	5:17:11	12:06	43.71

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