Tue 4th Dec 2018 at 7:00pm by Metro_Nome

Run > General

  • Time
    9:49
  • Miles
    0.89
  • Min/mi
    11:02
  • Pacing
    92%
  • WAVA
    37.77
  • Stride(cm)
    78
  • Cals
    126
  • Cadence
    186
  • BPM
    186
  • %MHR
    109
  • B/mi
    2056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:49(11:03/m) 187/197bpm 126cal 5.43/6.12mph
9:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 44% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:41 182 167-190 2491 181 118-190
0.13 1:32 41 10:59 184 183-187 2020 187 184-188
0.19 2:14 42 11:11 187 185-190 2091 185 184-186
0.25 2:55 41 10:50 189 184-192 2047 187 186-188
0.31 3:34 39 10:20 191 189-194 1973 187 184-188
0.38 4:11 37 9:50 189 182-197 1857 187 186-188
0.44 4:54 44 11:38 187 185-188 2176 186 182-188
0.50 5:35 40 10:47 189 185-193 2038 189 188-192
0.56 6:14 40 10:33 192 191-193 2025 189 188-190
0.63 6:54 40 10:32 190 188-192 2001 190 188-194
0.69 7:34 40 10:36 187 181-191 1984 190 186-192
0.75 8:15 42 11:08 185 184-187 2058 188 186-192
0.81 8:57 42 11:15 184 182-186 2068 186 184-188
0.88 9:41 43 11:34 185 183-187 2141 187 186-188
0.89 9:50 9 11:18 186 185-186 2103 186 186-186

Heart

186/197max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 78cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 31.08% More
800m 5:17 10:38 35.71% More
1km 6:39 10:42 37.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 38.08
5km 36:56 11:53 39.98
5M 1:01:10 12:14 39.20
10km 1:17:01 12:24 38.90
10M 2:07:32 12:45 38.64
Half 2:49:48 12:58 37.87
20M 4:25:53 13:18 38.05
Mara 5:54:00 13:31 37.87
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