Tue 4th Dec 2018 at 7:00pm by Metro_Nome
Run > General
-
Time
9:49
-
Miles
0.89
-
Min/mi
11:02
-
Pacing
92%
-
WAVA
37.77
-
Stride(cm)
78
-
Cals
126
-
Cadence
186
-
BPM
186
-
%MHR
109
-
B/mi
2056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 9:49(11:03/m) 187/197bpm 126cal 5.43/6.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:41 |
182 167-190 |
2491 |
181 118-190 |
0.13 |
1:32 |
41 |
10:59 |
184 183-187 |
2020 |
187 184-188 |
0.19 |
2:14 |
42 |
11:11 |
187 185-190 |
2091 |
185 184-186 |
0.25 |
2:55 |
41 |
10:50 |
189 184-192 |
2047 |
187 186-188 |
0.31 |
3:34 |
39 |
10:20 |
191 189-194 |
1973 |
187 184-188 |
0.38 |
4:11 |
37 |
9:50 |
189 182-197 |
1857 |
187 186-188 |
0.44 |
4:54 |
44 |
11:38 |
187 185-188 |
2176 |
186 182-188 |
0.50 |
5:35 |
40 |
10:47 |
189 185-193 |
2038 |
189 188-192 |
0.56 |
6:14 |
40 |
10:33 |
192 191-193 |
2025 |
189 188-190 |
0.63 |
6:54 |
40 |
10:32 |
190 188-192 |
2001 |
190 188-194 |
0.69 |
7:34 |
40 |
10:36 |
187 181-191 |
1984 |
190 186-192 |
0.75 |
8:15 |
42 |
11:08 |
185 184-187 |
2058 |
188 186-192 |
0.81 |
8:57 |
42 |
11:15 |
184 182-186 |
2068 |
186 184-188 |
0.88 |
9:41 |
43 |
11:34 |
185 183-187 |
2141 |
187 186-188 |
0.89 |
9:50 |
9 |
11:18 |
186 185-186 |
2103 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
31.08% |
More |
800m |
5:17 |
10:38 |
35.71% |
More |
1km |
6:39 |
10:42 |
37.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
38.08 |
5km |
36:56 |
11:53 |
39.98 |
5M |
1:01:10 |
12:14 |
39.20 |
10km |
1:17:01 |
12:24 |
38.90 |
10M |
2:07:32 |
12:45 |
38.64 |
Half |
2:49:48 |
12:58 |
37.87 |
20M |
4:25:53 |
13:18 |
38.05 |
Mara |
5:54:00 |
13:31 |
37.87 |
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