Tue 4th Dec 2018 at 6:00pm by Metro_Nome

Run > General

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Time
10:01
Miles
0.93
Min/mi
10:46
Pacing
94%
WAVA
39.03
Stride(cm)
78
Cals
98
Cadence
191
BPM
148
%MHR
86.8
B/mi
1599
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 10:01(10:45/m) 152/174bpm 98cal 5.58/6.37mph

10:01

Pin Map

0mi in 0

Pace

33%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	116 73-149	1359	195 182-202	0/1
0.13	1:22	38	10:15	151 146-156	1548	194 192-196	0/1
0.19	2:05	42	11:14	146 143-149	1641	192 182-194	0/3
0.25	2:49	45	11:56	157 149-161	1873	195 192-198	0/1
0.31	3:30	41	10:53	157 155-159	1709	191 188-194	0/1
0.38	4:10	40	10:37	158 156-160	1676	192 192-194	1/0
0.44	4:49	39	10:23	156 153-159	1619	193 192-194	3/0
0.50	5:29	40	10:42	159 156-161	1701	189 186-192	2/0
0.56	6:09	40	10:46	155 154-158	1669	189 188-190	1/1
0.63	6:49	40	10:41	154 153-154	1646	187 186-188	2/0
0.69	7:31	41	11:02	165 156-172	1821	188 184-190	2/0
0.75	8:07	36	9:40	161 159-164	1557	188 186-192	0/1
0.81	8:42	35	9:21	151 147-154	1412	188 186-190	0/3
0.88	9:22	40	10:47	153 150-154	1650	188 186-192	1/0
0.93	10:00	38	11:25	148 145-152	1691	179 166-190	0/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 9:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:54
See your biggest climbs

Cadence

191 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.9	10:00	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.24%	More
800m	5:10	10:23	36.58%	More
1km	6:29	10:27	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.07
5km	35:58	11:35	41.06
5M	59:34	11:55	40.25
10km	1:15:00	12:04	39.94
10M	2:04:12	12:25	39.67
Half	2:45:22	12:37	38.89
20M	4:18:57	12:57	39.07
Mara	5:44:46	13:10	38.88

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