Tue 4th Dec 2018 at 7:00pm by MelsBells

Run > General

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Time
10:59
Miles
1.14
Min/mi
9:38
Pacing
97%
WAVA
48.87
Stride(cm)
102
Cals
133
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 117cal 6.22/6.91mph
2) 0.14m - 1:20(9:34/m) 16cal 6.27/6.62mph

9:38 1:20

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:03	160 116-166
0.13	1:14	36	9:34	165 162-170
0.19	1:50	36	9:42	164 162-166
0.25	2:25	35	9:27	165 162-170
0.31	3:01	36	9:37	165 162-172
0.38	3:36	35	9:19	165 162-172
0.44	4:12	36	9:35	164 162-168
0.50	4:47	35	9:22	163 162-166
0.56	5:25	37	9:54	163 162-166
0.63	6:02	38	10:07	162 160-166
0.69	6:40	37	9:56	161 160-162
0.75	7:17	37	9:59	161 158-164
0.81	7:54	37	9:51	163 160-164
0.88	8:30	36	9:30	165 162-168
0.94	9:04	35	9:14	166 162-168
1.00	9:39	35	9:14	163 158-170
1.06	10:16	37	9:48	163 158-166
1.13	10:50	35	9:17	164 162-166
1.14	10:59	9	10:18	159 158-160

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	1.1	10:57	9:39
Walk	0.3	116	0	2	9:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.93%	More
800m	4:43	9:29	44.17%	More
1km	5:57	9:35	45.50%	More
Mile	9:35	9:35	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.27
5km	31:47	10:14	50.77
5M	52:38	10:32	50.01
10km	1:06:17	10:40	49.72
10M	1:49:45	10:59	49.43
Half	2:26:07	11:09	48.47
20M	3:48:50	11:27	48.64
Mara	5:04:40	11:38	48.36

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