Tue 4th Dec 2018 at 6:00pm by MelsBells
Run > General
-
Time
16:28
-
Miles
1.91
-
Min/mi
8:37
-
Pacing
64%
-
WAVA
58.18
-
Stride(cm)
112
-
Cals
219
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 114cal 7.01/7.85mph
2) 0.91m - 7:54(8:43/m) 105cal 6.88/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:43 |
170 116-180 |
0.13 |
1:56 |
1:23 +52
|
22:05 |
170 156-178 |
0.19 |
2:30 |
34 |
9:09 |
170 166-174 |
0.25 |
3:23 |
54 +22
|
14:16 |
161 116-172 |
0.31 |
4:32 |
1:08 +37
|
18:11 |
164 116-172 |
0.38 |
5:01 |
30 |
7:54 |
168 116-174 |
0.44 |
6:15 |
1:14 +44
|
19:47 |
168 164-170 |
0.50 |
6:47 |
32 |
8:32 |
171 170-172 |
0.56 |
7:17 |
30 |
7:57 |
172 170-174 |
0.63 |
7:47 |
30 |
8:01 |
171 168-172 |
0.69 |
8:17 |
30 |
8:02 |
170 168-172 |
0.75 |
8:52 |
35 |
9:17 |
168 164-174 |
0.81 |
9:27 |
35 |
9:17 |
166 162-170 |
0.88 |
10:01 |
34 |
8:56 |
166 164-168 |
0.94 |
10:34 |
33 |
8:47 |
165 162-168 |
1.00 |
11:07 |
33 |
8:54 |
165 162-168 |
1.06 |
11:41 |
34 |
8:59 |
164 162-166 |
1.13 |
12:15 |
35 |
9:13 |
164 162-166 |
1.19 |
12:50 |
35 |
9:12 |
164 160-166 |
1.25 |
13:23 |
33 |
8:53 |
164 162-168 |
1.31 |
13:59 |
36 |
9:33 |
167 164-170 |
1.38 |
14:32 |
33 |
8:45 |
167 164-168 |
1.44 |
15:03 |
32 |
8:26 |
167 166-170 |
1.50 |
15:34 |
31 |
8:16 |
168 164-172 |
1.56 |
16:05 |
31 |
8:17 |
166 164-168 |
1.63 |
16:37 |
31 |
8:19 |
166 162-168 |
1.69 |
17:09 |
32 |
8:35 |
169 166-172 |
1.75 |
17:43 |
34 |
9:08 |
168 166-170 |
1.81 |
18:14 |
31 |
8:21 |
167 164-170 |
1.88 |
18:46 |
31 |
8:21 |
167 164-168 |
1.91 |
19:02 |
16 |
8:56 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
167 |
1.9 |
16:10 |
8:58 |
Walk |
10.8 |
116 |
0 |
2:08 |
1:55:24 |
Pause |
3.7 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
47.15% |
More |
800m |
4:11 |
8:25 |
49.70% |
More |
1km |
5:19 |
8:34 |
50.96% |
More |
Mile |
8:44 |
8:44 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.64 |
5km |
27:35 |
8:53 |
58.50 |
5M |
45:40 |
9:08 |
57.64 |
10km |
57:30 |
9:15 |
57.32 |
10M |
1:35:13 |
9:31 |
56.97 |
Half |
2:06:46 |
9:41 |
55.87 |
20M |
3:18:31 |
9:56 |
56.07 |
Mara |
4:24:18 |
10:05 |
55.74 |
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