Tue 4th Dec 2018 at 6:00pm by photoset

Run > General

rain
cold

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Time
46:10
Miles
5.25
Min/mi
8:48
Pacing
91%
WAVA
56.54
Stride(cm)
111
Cals
715
Cadence
165
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136cal 6.7/7.85mph
2) 1m - 8:46(8:46/m) 136cal 6.84/8.22mph
3) 1m - 8:56(8:56/m) 136cal 6.72/8.39mph
4) 1m - 8:45(8:45/m) 135cal 6.86/7.64mph
5) 1m - 8:31(8:31/m) 138cal 7.04/8.31mph
6) 0.25m - 2:14(8:59/m) 34cal 6.68/8.16mph

8:57 8:46 8:56 8:45 8:31 2:14

Pin Map

0mi in 0

Pace

10%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +4	10:17	160 156-164	2/9
0.50	4:42	2:08	8:30	163 160-164	2/4
0.75	6:50	2:09	8:35	163 160-164	4/2
1.00	9:01	2:11	8:42	164 162-166	4/5
1.25	11:06	2:06	8:22	166 164-168	4/3
1.50	13:26	2:20	9:19	164 146-170	7/2
1.75	15:40	2:14	8:55	165 154-168	6/3
2.00	17:47	2:07	8:30	167 166-170	2/3
2.25	19:58	2:11	8:43	166 162-168	7/4
2.50	22:17	2:19	9:17	164 160-166	12/1
2.75	24:26	2:09	8:37	166 164-170	11/3
3.00	26:43	2:17	9:07	163 152-170	4/9
3.25	28:58	2:15	8:59	164 162-166	2/7
3.50	31:06	2:08	8:31	166 162-168	4/3
3.75	33:18	2:13	8:51	166 158-170	4/8
4.00	35:28	2:10	8:39	167 162-170	5/4
4.25	37:30	2:02	8:06	170 168-174	2/9
4.50	39:38	2:08	8:33	168 166-170	3/5
4.75	41:56	2:18	9:14	167 162-170	4/3
5.00	43:59	2:03	8:12	167 164-170	0/5
5.25	46:14	2:15	9:01	165 158-170	8/6

Elevation

Asc 103m, Range 35m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	8:44
See your biggest climbs

Cadence

165 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	5.2	45:36	8:47
Walk	1.2	151	0	34	12:30
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.46%	More
800m	4:02	8:07	50.05%	More
1km	5:09	8:17	51.19%	More
Mile	8:27	8:27	52.92%	More
5k	27:03	8:42	56.26%	More
5 miles	43:33	8:43	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:28	8:31	57.48
5M	43:50	8:46	56.62
10km	55:12	8:53	56.19
10M	1:31:24	9:08	56.15
Half	2:01:42	9:17	55.40
20M	3:10:34	9:32	56.06
Mara	4:13:43	9:41	56.15

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