Tue 4th Dec 2018 at 6:00pm by manicstreetpounder

Bike > General

Follow User
0 👍

Time
38:36
Miles
14.56
Mph
22.6
FBI
97.57
Cals
450
Watts
195
Cadence
88
BPM
121
%MHR
69.6
B/mi
321
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:52(2:34/m) 118/142bpm 158cal 91/120rpm 205/545W 23.31/75.62mph
2) 5m - 13:30(2:42/m) 120/132bpm 151cal 85/113rpm 187/463W 22.22/31.2mph
3) 4.56m - 12:13(2:41/m) 125/140bpm 141cal 86/128rpm 193/578W 22.41/34.33mph

12:52 13:30 12:13

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:22	1:22	21.99	104 96-110	284	84 74-86	159 52-195
1.00	2:44	1:23	21.80	99 97-104	272	86 84-88	168 152-181
1.50	4:05	1:20	22.45	104 97-108	278	89 83-92	182 145-208
2.00	5:23	1:18	22.98	108 101-113	282	91 87-98	194 166-240
2.50	6:36	1:13	24.61	119 113-124	290	98 95-103	233 215-282
3.00	7:45	1:09	25.97	129 123-135	298	103 102-105	270 242-299
3.50	8:53	1:08	26.66	138 134-141	311	106 102-109	289 257-334
4.00	10:12	1:19	22.75	134 127-142	353	90 80-118	198 120-516
4.50	11:31	1:19	22.81	128 122-134	337	88 75-120	203 118-545
5.00	12:52	1:21	22.25	123 119-127	332	85 76-109	186 125-366
5.50	14:09	1:18	23.22	121 117-126	313	89 76-111	210 130-396
6.00	15:27	1:17	23.29	124 119-127	320	90 77-113	213 124-463
6.50	16:47	1:20	22.42	125 120-128	334	86 77-109	189 134-392
7.00	18:05	1:18	23.12	125 122-129	324	88 77-109	206 126-388
7.50	19:20	1:15	23.85	127 123-131	319	92 79-111	227 117-383
8.00	20:48	1:27	20.59	122 114-132	355	79 77-82	143 131-164
8.50	22:14	1:27	20.75	113 111-116	327	80 78-82	147 131-170
9.00	23:45	1:31	19.82	110 107-111	333	79 77-81	146 132-162
9.50	25:05	1:20	22.49	117 107-124	312	86 77-113	191 133-434
10.00	26:22	1:17	23.51	124 119-128	317	90 77-113	214 133-413
10.50	27:37	1:15	23.88	126 120-130	317	92 78-111	228 138-396
11.00	28:56	1:19	22.81	128 123-133	337	87 77-111	196 120-391
11.50	30:14	1:18	22.98	128 122-132	334	88 78-113	203 136-423
12.00	31:27	1:13	24.72	130 122-134	316	94 78-115	245 136-432
12.50	32:43	1:16	23.80	133 127-138	335	92 78-118	231 130-455
13.00	34:00	1:17	23.40	135 129-140	346	90 78-128	225 126-578
13.50	35:26	1:27	20.79	126 116-136	364	80 78-81	147 128-160
14.00	36:53	1:27	20.76	115 113-117	332	80 77-82	147 124-167
14.50	38:20	1:27	20.77	112 109-114	324	80 78-80	147 133-159
14.56	38:36	16	14.29	113 112-113	475	80 79-80	147 137-157

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (578 max)

Power Graph

Power Bands

Cadence

88 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:07	2:14	More
1km	1:24	2:15	More
Mile	2:17	2:17	More
5k	7:41	2:29	More
5 miles	12:39	2:32	More
10k	15:49	2:33	More
10 miles	26:03	2:36	More
Half	34:16	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	26:02	2:36
20km	32:42	2:38
15 miles	39:49	2:39
20 miles	53:50	2:42
40km	1:07:36	2:43
25 miles	1:08:01	2:43
42km	1:11:09	2:44
50 miles	2:20:36	2:49
56 miles	2:38:20	2:50
100 miles	4:50:40	2:54
112 miles	5:27:19	2:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry