Tue 4th Dec 2018 at 7:00pm by Lesley C

Run > General

icy
v cold

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Time
4:59
Miles
0.50
Min/mi
9:58
WAVA
37.89
Stride(cm)
90
Cals
45
Cadence
178
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:59/m) 45cal 6.01/7.37mph

4:59

Pace

38%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	175 174-180	0/3
0.13	1:11	36	9:43	174 126-182	0/3
0.19	1:46	35	9:26	182 180-184	0/3
0.25	2:25	39	10:23	178 176-180	0/1
0.31	3:04	39	10:20	178 176-182	0/1
0.38	3:42	38	10:12	178 176-180	0/2
0.44	4:21	39	10:20	179 174-182	0/1
0.50	4:59	38	10:23	182 178-186	2/0

Elevation

Asc 2m, Range 17m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	0.5	4:51	10:00
Walk	2.7	126	0	8	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.00%	More
800m	4:58	9:59	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.78
5km	34:33	11:07	42.82
5M	57:13	11:27	42.02
10km	1:12:02	11:36	41.71
10M	1:59:18	11:56	41.41
Half	2:38:50	12:07	40.58
20M	4:08:43	12:26	40.75
Mara	5:31:08	12:38	40.53

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