Tue 4th Dec 2018 at 6:00pm by Lesley C

Run > General

  • icy
  • v cold
  • Time
    5:38
  • Miles
    0.54
  • Min/mi
    10:26
  • WAVA
    37.10
  • Stride(cm)
    85
  • Cals
    49
  • Cadence
    181
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:38(10:27/m) 49cal 5.74/6.12mph
5:38

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 181 178-184 0/2
0.13 1:21 40 10:33 183 180-186 0/0
0.19 2:02 40 10:46 178 162-184 1/0
0.25 2:41 39 10:27 180 176-182 2/0
0.31 3:22 41 10:52 184 182-186 1/0
0.38 3:59 37 9:55 181 180-182 2/0
0.44 4:36 37 9:50 183 180-184 3/0
0.50 5:15 39 10:25 181 176-184 2/0
0.54 5:38 23 10:06 179 178-180 3/0

Elevation

Asc 18m, Range 17m, Flat prediction 5:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 10:23
See your biggest climbs

Cadence

181 (186 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 32.48% More
800m 5:11 10:25 36.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 39.08
5km 36:00 11:35 41.09
5M 59:37 11:55 40.32
10km 1:15:03 12:05 40.03
10M 2:04:17 12:26 39.75
Half 2:45:29 12:38 38.95
20M 4:19:08 12:57 39.11
Mara 5:45:00 13:10 38.91
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