Tue 4th Dec 2018 at 6:00pm by Lesley C
Run > General
- icy
- v cold
-
Time
5:38
-
Miles
0.54
-
Min/mi
10:26
-
WAVA
37.10
-
Stride(cm)
85
-
Cals
49
-
Cadence
181
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 5:38(10:27/m) 49cal 5.74/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:10 |
181 178-184 |
0/2 |
0.13 |
1:21 |
40 |
10:33 |
183 180-186 |
0/0 |
0.19 |
2:02 |
40 |
10:46 |
178 162-184 |
1/0 |
0.25 |
2:41 |
39 |
10:27 |
180 176-182 |
2/0 |
0.31 |
3:22 |
41 |
10:52 |
184 182-186 |
1/0 |
0.38 |
3:59 |
37 |
9:55 |
181 180-182 |
2/0 |
0.44 |
4:36 |
37 |
9:50 |
183 180-184 |
3/0 |
0.50 |
5:15 |
39 |
10:25 |
181 176-184 |
2/0 |
0.54 |
5:38 |
23 |
10:06 |
179 178-180 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
32.48% |
More |
800m |
5:11 |
10:25 |
36.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
39.08 |
5km |
36:00 |
11:35 |
41.09 |
5M |
59:37 |
11:55 |
40.32 |
10km |
1:15:03 |
12:05 |
40.03 |
10M |
2:04:17 |
12:26 |
39.75 |
Half |
2:45:29 |
12:38 |
38.95 |
20M |
4:19:08 |
12:57 |
39.11 |
Mara |
5:45:00 |
13:10 |
38.91 |
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