Tue 4th Dec 2018 at 6:00pm by bdhanda

Run > General

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Time
31:18
Miles
3.25
Min/mi
9:38
Pacing
94%
WAVA
50.84
Stride(cm)
107
Cals
285
Cadence
156
BPM
128
%MHR
75
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/159bpm 107cal 6.11/6.62mph
2) 1m - 9:32(9:32/m) 131/140bpm 91cal 6.3/6.64mph
3) 1m - 9:48(9:48/m) 123/134bpm 73cal 6.12/6.55mph
4) 0.25m - 2:09(8:43/m) 122/125bpm 14cal 6.88/7.03mph

9:49 9:32 9:48 2:09

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	113 82-127	1072	153 114-158
0.25	2:28	1:16	10:12	142 128-158	1448	154 152-156
0.38	3:45	1:17	10:17	133 128-144	1368	156 152-158
0.50	5:04	1:19	10:36	140 133-151	1483	153 148-158
0.63	6:16	1:12	9:37	135 133-138	1299	156 154-158
0.75	7:28	1:12	9:34	136 135-139	1301	156 154-158
0.88	8:40	1:12	9:39	136 133-138	1312	157 154-162
1.00	9:49	1:09	9:10	137 134-141	1256	157 154-160
1.13	11:02	1:13	9:41	136 133-139	1318	158 156-160
1.25	12:10	1:08	9:07	135 134-138	1230	157 154-160
1.38	13:23	1:13	9:41	133 128-136	1288	156 154-158
1.50	14:31	1:08	9:07	134 133-135	1222	158 156-162
1.63	15:42	1:10	9:22	130 125-134	1218	156 154-158
1.75	16:54	1:13	9:40	123 119-127	1190	156 154-160
1.88	18:12	1:18	10:23	129 124-131	1340	155 152-158
2.00	19:21	1:09	9:10	123 115-129	1127	157 154-164
2.13	20:35	1:14	9:51	126 121-129	1241	156 156-158
2.25	21:47	1:13	9:41	125 123-127	1210	157 156-160
2.38	23:02	1:15	10:01	128 126-130	1281	156 154-156
2.50	24:19	1:16	10:10	122 117-126	1240	155 154-156
2.63	25:37	1:19	10:30	122 119-124	1281	155 152-156
2.75	26:49	1:11	9:31	124 111-134	1181	157 154-160
2.88	27:58	1:09	9:12	118 112-123	1085	156 154-158
3.00	29:07	1:10	9:18	125 122-130	1162	158 156-162
3.13	30:12	1:04	8:34	123 122-125	1054	159 156-162
3.24	31:17	1:05	9:05	121 120-122	1098	158 156-160

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.2	31:15	9:38
Walk	0.1	114	0	2	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.76%	More
800m	4:30	9:03	44.95%	More
1km	5:41	9:08	46.39%	More
Mile	9:24	9:24	47.56%	More
5k	29:55	9:38	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:50	9:36	51.00
5M	49:25	9:53	50.22
10km	1:02:13	10:01	49.86
10M	1:43:02	10:18	49.81
Half	2:17:10	10:28	49.15
20M	3:34:48	10:44	49.74
Mara	4:45:59	10:55	49.81

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