Tue 4th Dec 2018 at 6:00pm by Boots

Run > General

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Time
14:02
Miles
1.90
Min/mi
7:23
Pacing
87%
WAVA
54.51
Stride(cm)
130
Cals
228
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 122cal 7.91/0mph
2) 0.9m - 6:27(7:12/m) 106cal 8.34/0mph

7:35 6:27

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:20	176 174-180
0.13	1:17	35	9:13	174 172-176
0.19	1:45	28	7:21	175 172-178
0.25	2:12	28	7:26	172 170-174
0.31	2:41	29	7:41	170 168-172
0.38	3:09	28	7:20	166 164-174
0.44	3:34	25	6:41	168 166-170
0.50	4:00	26	7:03	166 164-172
0.56	4:26	26	6:51	167 164-172
0.63	4:53	27	7:14	165 164-168
0.69	5:18	25	6:43	165 164-166
0.75	5:45	26	7:02	166 162-170
0.81	6:13	28	7:32	166 164-166
0.88	6:41	29	7:38	168 166-170
0.94	7:09	28	7:23	168 166-170
1.00	7:35	26	7:01	163 162-166
1.06	8:03	28	7:22	166 162-168
1.13	8:29	26	7:01	168 164-170
1.19	8:56	26	7:04	165 164-166
1.25	9:21	25	6:44	163 162-166
1.31	9:48	27	7:09	166 164-170
1.38	10:13	25	6:33	166 164-166
1.44	10:37	25	6:38	165 164-166
1.50	11:03	26	6:52	164 158-176
1.56	11:37	34 +10	9:04	165 162-172
1.63	12:03	25	6:48	165 164-166
1.69	12:30	28	7:23	165 164-168
1.75	13:03	33	8:45	166 164-168
1.81	13:34	31	8:19	168 164-172
1.88	14:03	29	7:37	167 164-170
1.89	14:12	9	7:41	164 164-164

Cadence

167 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.11%	More
800m	3:24	6:50	49.56%	More
1km	4:18	6:55	51.28%	More
Mile	7:02	7:02	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.41
5km	23:38	7:36	54.43
5M	39:08	7:50	53.86
10km	49:17	7:56	53.59
10M	1:21:36	8:10	53.62
Half	1:48:38	8:18	52.96
20M	2:50:08	8:30	53.58
Mara	3:46:30	8:39	53.67

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