Tue 4th Dec 2018 at 6:00pm by Boots

Run > General

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Time
45:49
Miles
6.41
Min/mi
7:09
Pacing
46%
WAVA
59.62
Stride(cm)
135
Cals
746
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 2:34(5:12/m) 58cal 11.53/0mph
2) 0.12m - 2:01(17:23/m) 13cal 3.45/0mph
3) 0.49m - 2:31(5:05/m) 57cal 11.79/0mph
4) 0.18m - 2:04(11:14/m) 24cal 5.34/0mph
5) 0.49m - 2:31(5:08/m) 57cal 11.68/0mph
6) 0.19m - 2:13(11:27/m) 26cal 5.24/0mph
7) 0.49m - 2:30(5:06/m) 57cal 11.78/0mph
8) 0.17m - 2:06(12:12/m) 23cal 4.92/0mph
9) 0.49m - 2:27(4:59/m) 56cal 12.03/0mph
10) 0.17m - 2:06(12:22/m) 22cal 4.85/0mph
11) 0.49m - 2:29(5:03/m) 56cal 11.9/0mph
12) 0.18m - 2:08(12:00/m) 25cal 5/0mph
13) 0.5m - 2:29(4:58/m) 57cal 12.07/0mph
14) 0.15m - 2:01(13:35/m) 18cal 4.42/0mph
15) 0.5m - 2:28(4:55/m) 56cal 12.19/0mph
16) 0.15m - 2:05(14:03/m) 16cal 4.27/0mph
17) 0.5m - 2:30(4:59/m) 57cal 12.02/0mph
18) 0.12m - 1:57(16:35/m) 11cal 3.62/0mph
19) 0.49m - 2:26(4:54/m) 55cal 12.23/0mph
20) 0.04m - 2:12(58:11/m) 2cal 1.03/0mph

2:34 2:01 2:31 2:04 2:31 2:13 2:30 2:06 2:27 2:06 2:29 2:08 2:29 2:01 2:28 2:05 2:30 1:57 2:26 2:12

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:16	1:16	5:04	170 160-176
0.50	2:39	1:23	5:32	167 152-172
0.75	5:12	2:33	10:12	167 120-194
1.00	6:31	1:19	5:16	170 162-182
1.25	8:37	2:06	8:24	162 156-166
1.50	10:12	1:35	6:19	169 158-194
1.75	11:32	1:20	5:20	168 164-174
2.00	14:02	2:31	10:03	162 154-186
2.25	15:17	1:15	5:00	172 166-180
2.50	16:50	1:33	6:11	166 154-170
2.75	19:01	2:11	8:44	167 120-196
3.00	20:18	1:17	5:06	170 166-176
3.25	22:20	2:03	8:10	162 154-170
3.50	24:02	1:42	6:49	170 156-180
3.75	25:20	1:17	5:10	168 166-178
4.00	27:51	2:31	10:03	163 120-200
4.25	29:05	1:14	4:57	170 164-176
4.50	30:36	1:31	6:04	167 156-172
4.75	32:48	2:12	8:49	169 158-194
5.00	34:03	1:15	4:59	169 166-174
5.25	36:20	2:17	9:07	163 154-168
5.50	37:51	1:31	6:06	173 166-188
5.75	39:09	1:18	5:10	169 166-174
6.00	41:45	2:36	10:24	167 154-192
6.25	43:00	1:16	5:02	170 166-176
6.41	45:49	2:49	17:11	162 120-178

Cadence

167 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	6.4	42:54	6:44
Walk	6.4	120	0	2:55	1:06:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	61.80%	More
800m	2:25	4:52	69.70%	More
1km	3:46	6:04	58.50%	More
Mile	6:10	6:10	61.44%	More
5k	20:30	6:36	62.75%	More
5 miles	33:51	6:46	62.28%	More
10k	42:45	6:53	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	21:16	6:51	60.49
5M	35:13	7:03	59.85
10km	44:20	7:08	59.57
10M	1:13:25	7:21	59.59
Half	1:37:44	7:28	58.86
20M	2:33:03	7:39	59.56
Mara	3:23:47	7:47	59.65

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