Tue 4th Dec 2018 at 5:00pm by Boots

Run > General

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Time
26:43
Miles
3.54
Min/mi
7:33
Pacing
55%
WAVA
55.12
Stride(cm)
129
Cals
439
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 124cal 7.64/0mph
2) 1m - 7:22(7:22/m) 122cal 8.15/0mph
3) 1m - 7:35(7:35/m) 125cal 7.91/0mph
4) 0.54m - 3:55(7:18/m) 68cal 8.23/0mph

7:51 7:22 7:35 3:55

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:29	177 172-184
0.25	2:02	58	7:43	173 172-174
0.38	2:58	57	7:33	171 168-176
0.50	3:58	59	7:55	170 168-174
0.63	5:04	1:06	8:51	169 166-176
0.75	6:02	58	7:45	169 162-176
0.88	6:57	55	7:18	165 162-168
1.00	7:51	54	7:13	164 162-166
1.13	8:46	55	7:17	164 160-166
1.25	9:41	55	7:23	164 162-170
1.38	10:35	54	7:16	166 164-170
1.50	11:30	55	7:20	166 164-168
1.63	12:30	1:00	8:00	167 164-170
1.75	13:37	1:07 +8	8:55	163 160-168
1.88	14:30	53	7:03	161 160-164
2.00	15:21	51	6:45	162 160-164
2.13	16:19	58	7:48	163 160-166
2.25	17:16	57	7:36	164 160-168
2.38	19:44	2:28 +1:31	19:46	166 164-172
2.50	20:44	1:00	8:00	162 160-164
2.63	21:41	57	7:34	160 160-162
2.75	23:36	1:54 +57	15:15	163 160-166
2.88	24:30	55	7:18	162 160-164
3.00	25:24	54	7:08	161 160-162
3.13	26:19	55	7:21	163 160-166
3.25	27:49	1:30 +40	12:02	164 162-166
3.38	28:49	1:00	8:00	162 160-164
3.50	29:45	56 +4	7:28	160 158-162
3.54	30:02	17	7:47	160 160-160

Cadence

165 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:36	7:15	46.77%	More
1km	4:30	7:14	49.07%	More
Mile	7:25	7:25	51.14%	More
5k	26:10	8:25	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.18
5km	23:16	7:29	55.29
5M	38:32	7:42	54.70
10km	48:30	7:48	54.45
10M	1:20:19	8:02	54.47
Half	1:46:56	8:10	53.80
20M	2:47:28	8:22	54.44
Mara	3:42:58	8:31	54.52

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