Tue 4th Dec 2018 at 6:00pm by wshippin

Run > Tempo

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Time
26:32
Miles
4.02
Min/mi
6:36
Pacing
92%
WAVA
63.48
Stride(cm)
127
Cals
341
Cadence
192
BPM
149
%MHR
76.6
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 117/187bpm 34cal 13.6/16.49kmph
2) 1km - 4:19(4:19/km) 165/186bpm 64cal 13.9/14.11kmph
3) 1km - 4:15(4:15/km) 146/153bpm 55cal 14.14/14.98kmph
4) 1km - 4:07(4:07/km) 146/152bpm 53cal 14.59/15.08kmph
5) 1km - 4:08(4:08/km) 149/156bpm 54cal 14.53/15.45kmph
6) 1km - 3:35(3:35/km) 170/179bpm 55cal 16.76/19.28kmph
7) 0.47km - 1:44(3:43/km) 166/169bpm 26cal 16.17/17.03kmph

4:25 4:19 4:15 4:07 4:08 3:35 1:44

Pin Map

0mi in 0

Pace

25%

36%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:57	72 69-72	501	193 120-198
0.25	1:49	56	7:31	105 72-171	789	191 184-194
0.38	2:39	50	6:41	135 96-171	903	191 188-196
0.50	3:31	52	6:58	96 96-96	669	192 190-196
0.63	4:26	55	7:22	176 96-187	1296	189 186-192
0.75	5:18	52	6:53	186 186-186	1282	192 190-194
0.88	6:08	50	6:43	186 186-186	1248	191 190-194
1.00	7:02	54	7:09	159 142-186	1138	188 184-192
1.13	7:54	52	7:00	145 139-152	1014	191 188-192
1.25	8:46	52	6:56	146 143-149	1012	193 192-196
1.38	9:41	55	7:17	147 142-150	1071	191 186-198
1.50	10:31	50	6:42	150 146-153	1006	188 184-192
1.63	11:21	50	6:39	145 138-148	964	191 190-194
1.75	12:13	52	6:55	139 137-141	961	191 188-198
1.88	13:02	49	6:34	149 141-153	977	191 186-194
2.00	13:51	49	6:28	147 145-151	952	194 190-194
2.13	14:40	49	6:32	146 143-149	954	194 190-196
2.25	15:30	51	6:45	147 145-151	992	192 190-196
2.38	16:21	51	6:45	143 140-145	965	191 184-194
2.50	17:10	49	6:32	147 141-149	962	190 186-194
2.63	18:01	51	6:47	148 143-150	1004	190 182-194
2.75	18:53	52	6:53	154 150-156	1061	189 186-192
2.88	19:46	53	7:05	149 144-154	1057	191 190-192
3.00	20:33	47	6:20	144 142-149	912	195 192-196
3.13	21:19	46	6:09	149 146-152	916	193 190-196
3.25	21:59	40	5:19	166 151-177	881	200 190-208
3.38	22:41	41	5:31	177 174-179	977	200 196-204
3.50	23:24	43	5:47	174 172-177	1007	194 184-200
3.63	24:12	48	6:25	170 165-173	1090	193 188-198
3.75	24:54	42	5:39	168 166-169	949	195 192-202
3.88	25:39	44	5:54	166 162-169	979	193 184-200
4.00	26:25	46	6:07	167 165-167	1023	190 188-194
4.02	26:32	7	6:46	166 166-167	1124	189 186-190

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	4	26:31	6:36
Walk	0.1	135	0	1	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.50%	More
800m	2:49	5:39	59.94%	More
1km	3:33	5:42	62.24%	More
Mile	5:51	5:51	64.93%	More
5k	20:08	6:29	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.28
5km	19:56	6:25	64.67
5M	33:49	6:46	62.41
10km	43:03	6:56	61.42
10M	1:13:02	7:18	59.93
Half	1:38:35	7:32	58.37
20M	2:37:45	7:53	57.80
Mara	3:32:56	8:08	57.10

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