Sun 2nd Dec 2018 at 7:00am by RFJ

Run > General

  • Time
    38:45
  • Miles
    4.12
  • Min/mi
    9:24
  • Pacing
    57%
  • WAVA
    50.38
  • Stride(cm)
    97
  • Cals
    530
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1246
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 123/145bpm 530cal
2) 1m - 9:38(9:38/m) 123/132bpm
3) 1m - 9:09(9:09/m) 131/172bpm
4) 1m - 8:58(8:58/m) 155/171bpm
5) 0.12m - 1:00(8:30/m) 136/142bpm

with strides
10:00 9:38 9:09 8:58 1:00

Pace

21% 40% 27% 4% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 95 55-119 936 177 134-182 2/5
0.25 2:20 1:06 8:46 124 119-131 1087 179 174-184 7/2
0.38 3:34 1:14 9:53 134 130-138 1325 176 172-178 3/2
0.50 4:46 1:13 9:40 128 122-136 1238 176 174-178 4/6
0.63 5:59 1:13 9:44 129 127-136 1255 175 174-178 3/1
0.75 7:36 1:36 12:50 132 125-140 1694 173 170-178 33/0
0.88 10:31 2:55 23:24 115 75-145 2690 176 90-184 7/8
1.00 11:39 1:08 9:04 121 108-124 1097 175 174-180 1/10
1.13 13:04 1:25 11:22 106 102-112 1204 174 90-178 0/28
1.25 14:16 1:12 9:36 124 112-130 1190 175 174-178 3/0
1.38 15:27 1:11 9:31 126 124-128 1198 175 174-178 0/3
1.50 16:41 1:14 9:51 126 125-126 1242 175 174-178 3/1
1.63 17:56 1:15 10:00 126 124-128 1260 174 172-176 2/3
1.75 19:08 1:12 9:34 125 121-130 1197 173 170-178 2/3
1.88 20:17 1:09 9:11 121 112-125 1110 175 174-178 2/2
2.00 21:28 1:11 9:26 127 120-132 1198 175 172-178 1/1
2.13 22:38 1:10 9:24 130 118-133 1222 176 174-178 1/2
2.25 23:45 1:07 8:58 115 108-119 1030 177 172-188 2/1
2.38 25:58 2:13 17:44 118 109-128 2092 175 166-178 2/3
2.50 27:07 1:08 9:05 128 113-133 1162 179 178-184 3/3
2.63 28:18 1:12 9:32 133 130-138 1268 176 174-182 2/4
2.75 29:26 1:08 9:03 130 122-139 1177 179 170-196 5/4
2.88 30:22 56 7:25 155 135-172 1150 176 164-196 2/2
3.00 31:23 1:02 8:14 145 132-160 1195 178 164-188 3/4
3.13 32:25 1:02 8:13 153 147-158 1258 178 170-194 2/2
3.25 33:37 1:12 9:35 159 146-166 1524 175 166-196 1/4
3.38 34:31 54 7:15 157 142-169 1137 176 160-196 4/4
3.50 35:28 57 7:37 160 152-166 1219 181 170-196 3/3
3.63 36:36 1:07 9:00 150 143-165 1350 177 170-194 3/3
3.75 37:41 1:06 8:44 157 146-169 1372 174 160-190 1/1
3.88 38:38 57 7:34 158 146-171 1196 182 170-196 4/4
4.00 39:46 1:08 9:02 153 148-159 1383 174 172-178 8/5
4.13 40:52 1:06 8:49 142 135-151 1253 177 170-178 2/2
4.20 41:31 39 9:07 137 135-142 1248 175 162-178 0/2

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 134m, Range 43m, Flat prediction 38:30
Elevation Graph
Biggest Climbs (m) Min/mi
40 13.0% 10:41
See your biggest climbs

Cadence

176 (196 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.17% More
800m 4:00 8:02 48.55% More
1km 4:58 8:00 50.83% More
Mile 8:12 8:12 52.34% More
5k 29:01 9:20 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.72
5km 28:44 9:15 50.84
5M 47:35 9:31 50.00
10km 59:54 9:38 49.60
10M 1:39:12 9:55 49.50
Half 2:12:04 10:05 48.82
20M 3:26:49 10:20 49.40
Mara 4:35:21 10:31 49.48
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