Tue 4th Dec 2018 at 6:00pm by sparky76

Run > General

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Time
20:57
Miles
2.57
Min/mi
8:09
Pacing
0%
WAVA
53.81
Stride(cm)
113
Cals
259
Cadence
175
BPM
154
%MHR
90
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 154/177bpm 97cal 7.6/8.16mph
2) 1m - 7:43(7:43/m) 158/166bpm 98cal 7.78/7.93mph
3) 0.57m - 5:21(9:23/m) 154/170bpm 64cal 6.39/7.91mph

7:54 7:43 5:21

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	128 103-148	1037	182 178-186
0.25	2:02	1:01	8:08	144 140-146	1170	176 172-180
0.38	3:02	1:00	8:02	160 142-175	1287	174 172-176
0.50	4:00	58	7:43	166 161-174	1282	173 170-174
0.63	4:58	58	7:45	163 159-168	1262	173 172-174
0.75	5:57	59	7:52	162 159-165	1275	172 170-174
0.88	6:55	58	7:41	154 149-160	1183	172 170-174
1.00	7:53	58	7:45	158 149-163	1226	171 170-172
1.13	8:49	57	7:33	153 150-155	1155	171 170-172
1.25	9:48	59	7:50	155 153-159	1215	170 170-172
1.38	10:46	57	7:39	156 154-158	1193	171 170-172
1.50	11:43	57	7:36	155 152-158	1178	171 170-172
1.63	12:41	59	7:48	159 156-162	1241	171 170-172
1.75	13:39	57	7:39	162 158-165	1240	171 170-174
1.88	14:37	59	7:49	162 161-164	1265	172 170-172
2.00	15:35	58	7:46	162 160-163	1260	172 170-176
2.13	27:32	11:57 +11:31	1:35:33	145 114-169	13854	179 168-192
2.25	29:16	1:44	13:52	160 154-167	2218	183 178-184
2.38	30:32	1:16	10:10	155 148-160	1575	182 174-198
2.50	31:47	1:15	9:59	157 155-158	1568	170 154-176
2.57	32:28	41	9:47	155 152-158	1517	172 170-174

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	174	2.6	20:57	12:38
Walk	0.0	0	0	0	NAN:00:00
Pause	26.2	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.22%	More
800m	3:48	7:39	47.42%	More
1km	4:46	7:40	49.51%	More
Mile	7:41	7:41	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	25:37	8:15	53.62
5M	42:25	8:29	52.60
10km	53:24	8:36	52.12
10M	1:28:26	8:51	51.95
Half	1:57:45	8:59	51.19
20M	3:04:24	9:13	51.79
Mara	4:05:30	9:22	51.87

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