Tue 4th Dec 2018 at 2:00pm by Marigold

Run > General
  • Time
    2:08:27
  • Miles
    17.05
  • Min/mi
    7:32
  • Pacing
    94%
  • WAVA
    63.67
  • Stride(cm)
    125
  • Cals
    1275
  • Cadence
    170
  • BPM
    124
  • %MHR
    70.1
  • B/mi
    935
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 109/116bpm 79cal 7.44/8.56mph
2) 1m - 7:44(7:44/m) 114/123bpm 79cal 7.77/8.54mph
3) 1m - 7:29(7:29/m) 118/121bpm 77cal 8.02/8.14mph
4) 1m - 7:41(7:41/m) 122/129bpm 85cal 7.8/8.2mph
5) 1m - 7:46(7:46/m) 122/130bpm 81cal 7.73/8.79mph
6) 1m - 7:19(7:19/m) 124/130bpm 77cal 8.2/8.93mph
7) 1m - 7:36(7:36/m) 124/131bpm 76cal 7.89/9.02mph
8) 1m - 7:28(7:28/m) 126/133bpm 77cal 8.03/8.33mph
9) 1m - 7:40(7:40/m) 127/135bpm 81cal 7.83/8.33mph
10) 1m - 7:29(7:29/m) 125/135bpm 69cal 8.02/8.29mph
11) 1m - 7:17(7:17/m) 127/132bpm 72cal 8.24/8.79mph
12) 1m - 7:26(7:26/m) 128/134bpm 73cal 8.08/8.68mph
13) 1m - 7:32(7:32/m) 129/135bpm 75cal 7.96/8.35mph
14) 1m - 7:16(7:16/m) 127/133bpm 63cal 8.25/8.56mph
15) 1m - 7:24(7:24/m) 128/135bpm 68cal 8.1/8.2mph
16) 1m - 7:32(7:32/m) 130/141bpm 74cal 7.97/8.14mph
17) 1m - 7:24(7:24/m) 129/140bpm 66cal 8.11/8.62mph
18) 0.05m - 21(7:39/m) 130/131bpm 3cal 7.84/7.91mph
8:04 7:44 7:29 7:41 7:46 7:19 7:36 7:28 7:40 7:29 7:17 7:26 7:32 7:16 7:24 7:32 7:24 21
Pin Map
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0mi in 0

Pace

2% 30% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 103 74-115 865 174 104-178 2/6
1.00 8:03 3:51 7:43 113 108-116 871 173 172-176 3/4
1.50 11:56 3:53 7:46 113 107-118 878 170 168-172 2/3
2.00 15:47 3:51 7:41 115 109-123 884 170 168-172 7/6
2.50 19:31 3:44 7:28 118 115-121 880 170 168-170 2/3
3.00 23:16 3:45 7:30 117 112-121 877 169 168-170 5/4
3.50 27:01 3:45 7:30 121 115-125 907 169 168-170 4/2
4.00 30:57 3:56 7:53 124 118-129 977 170 168-172 12/0
4.50 34:52 3:55 7:51 121 113-128 949 169 166-172 16/10
5.00 38:43 3:51 7:41 124 117-130 953 171 168-174 7/16
5.50 42:20 3:37 7:14 124 116-129 897 170 168-172 8/5
6.00 46:02 3:42 7:24 124 117-130 918 170 168-174 5/12
6.50 49:58 3:56 7:53 124 120-130 977 170 168-172 9/1
7.00 53:38 3:40 7:19 124 117-129 908 169 166-172 10/13
7.50 57:23 3:45 7:30 126 120-133 944 171 166-174 12/12
8.00 1:01:06 3:44 7:27 126 117-131 939 171 166-178 5/13
8.50 1:04:55 3:49 7:37 126 121-135 960 172 168-176 11/3
9.00 1:08:46 3:51 7:42 128 120-134 986 171 168-174 11/3
9.50 1:12:32 3:46 7:32 126 120-135 949 170 168-172 11/10
10.00 1:16:15 3:43 7:27 124 120-128 923 169 168-170 8/8
10.50 1:19:52 3:37 7:14 127 123-131 918 169 168-170 8/5
11.00 1:23:32 3:40 7:20 128 126-132 939 170 170-172 12/17
11.50 1:27:15 3:43 7:25 128 124-133 949 171 170-172 13/13
12.00 1:30:58 3:43 7:26 127 122-131 944 169 166-174 10/27
12.50 1:34:44 3:46 7:32 128 125-132 965 171 170-172 7/2
13.00 1:38:30 3:46 7:32 130 124-135 980 171 170-174 11/5
13.50 1:42:03 3:33 7:07 126 123-131 896 170 170-170 1/10
14.00 1:45:47 3:43 7:26 128 126-131 952 170 168-170 3/4
14.50 1:49:29 3:42 7:24 127 120-131 940 170 170-172 3/3
15.00 1:53:11 3:42 7:24 129 126-135 955 171 170-172 3/2
15.50 1:56:58 3:47 7:34 131 124-141 992 170 166-174 3/7
16.00 2:00:43 3:45 7:29 130 125-134 974 170 170-170 4/4
16.50 2:04:21 3:39 7:18 130 124-139 948 170 170-170 3/3
17.00 2:08:06 3:45 7:30 129 124-135 967 170 170-172 5/5
17.05 2:08:28 22 7:59 130 129-131 1037 170 170-170 0/0

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 254m, Range 31m, Flat prediction 2:07:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.8% 7:31
18 1.8% 7:53
16 1.7% 7:41
15 2.2% 7:54
15 1.0% 7:48
14 6.7% 8:10
See your biggest climbs

Cadence

170 (178 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 17 2:08:26 7:32
Walk 0.0 120 0 2 9:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.98% More
800m 3:30 7:03 52.43% More
1km 4:24 7:05 54.50% More
Mile 7:11 7:11 57.10% More
5k 22:54 7:22 60.90% More
5 miles 36:52 7:22 61.46% More
10k 45:57 7:24 61.53% More
10 miles 1:14:19 7:26 62.83% More
Half 1:37:55 7:28 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.57
5km 21:08 6:48 65.98
5M 35:00 7:00 64.75
10km 44:04 7:06 64.17
10M 1:12:58 7:18 64.00
Half 1:37:09 7:25 63.07
20M 2:32:07 7:36 63.83
Mara 3:22:32 7:44 63.92
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