Mon 3rd Dec 2018 at 6:00pm by Marigold

Run > Treadmill

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Time
50:16
Miles
6.56
Min/mi
7:40
Pacing
96%
WAVA
59.60
Stride(cm)
125
Cals
501
Cadence
168
BPM
118
%MHR
66.4
B/mi
901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 112/133bpm 80cal 7.59/8.01mph
2) 1m - 7:35(7:35/m) 111/118bpm 72cal 7.91/8.27mph
3) 1m - 7:38(7:38/m) 118/136bpm 79cal 7.87/9.54mph
4) 1m - 7:36(7:36/m) 116/121bpm 71cal 7.89/9.27mph
5) 1m - 7:40(7:40/m) 120/125bpm 76cal 7.82/9.56mph
6) 1m - 7:38(7:38/m) 123/134bpm 80cal 7.86/10.73mph
7) 0.56m - 4:15(7:34/m) 124/126bpm 43cal 7.92/9.52mph

7:54 7:35 7:38 7:36 7:40 7:38 4:15

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	117 99-132	1001	175 168-178
0.50	4:04	1:56	7:44	110 108-111	851	175 172-176
0.75	5:59	1:55	7:39	109 103-113	834	172 172-172
1.00	7:54	1:55	7:39	110 107-111	841	172 170-172
1.25	9:48	1:54	7:36	111 109-114	843	170 170-170
1.50	11:40	1:52	7:29	112 110-114	839	170 168-170
1.75	13:34	1:54	7:35	111 107-113	842	168 168-168
2.00	15:29	1:55	7:41	113 108-118	868	168 166-168
2.25	17:24	1:55	7:38	114 107-125	871	168 166-168
2.50	19:18	1:55	7:38	130 122-136	993	166 166-168
2.75	21:12	1:54	7:36	115 110-119	873	166 164-168
3.00	23:07	1:55	7:39	115 111-117	879	166 166-166
3.25	25:01	1:54	7:35	116 114-117	880	167 166-168
3.50	26:55	1:54	7:37	116 113-118	883	166 166-168
3.75	28:49	1:54	7:37	118 115-120	899	166 164-168
4.00	30:43	1:54	7:37	116 112-121	883	166 166-166
4.25	32:39	1:55	7:42	120 118-123	923	166 166-168
4.50	34:34	1:55	7:40	121 118-124	928	166 166-166
4.75	36:28	1:55	7:39	120 117-122	917	166 166-166
5.00	38:23	1:55	7:40	119 116-125	913	166 166-166
5.25	40:18	1:54	7:37	126 121-134	959	166 166-166
5.50	42:13	1:56	7:42	122 120-126	940	166 166-166
5.75	44:07	1:54	7:37	122 121-123	930	166 164-166
6.00	46:01	1:54	7:35	122 119-124	925	166 164-166
6.25	47:53	1:52	7:29	123 120-125	920	166 166-168
6.50	49:48	1:54	7:38	124 121-126	946	166 164-166
6.56	50:16	28	7:49	124 124-125	969	165 162-166

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.6	50:16	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.96%	More
800m	3:44	7:31	49.16%	More
1km	4:41	7:32	51.31%	More
Mile	7:34	7:34	54.15%	More
5k	23:38	7:36	58.99%	More
5 miles	38:05	7:37	59.49%	More
10k	47:22	7:37	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:46	7:20	61.24
5M	37:42	7:32	60.11
10km	47:28	7:38	59.57
10M	1:18:35	7:52	59.42
Half	1:44:38	7:59	58.56
20M	2:43:51	8:12	59.26
Mara	3:38:09	8:20	59.35

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