Tue 4th Dec 2018 at 5:00pm by MAG

Run > Warm Up

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Time
3:27
Miles
0.45
Min/mi
7:40
WAVA
45.23
Stride(cm)
112
Cals
49
Cadence
186
BPM
129
%MHR
71.7
B/mi
989
Asc(m)
3
Surface
Road

1:51 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:27(7:36/m) 132/141bpm 49cal 7.89/8.41mph

3:27

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	120 92-139	921	176 124-194	2/0
0.13	57	29	7:37	134 131-140	1020	194 192-196	0/1
0.19	1:25	27	7:18	138 134-141	1007	191 188-196	0/1
0.25	1:53	28	7:31	134 134-135	1008	187 182-190	1/0
0.31	2:21	28	7:35	131 129-134	994	191 188-194	0/1
0.38	2:50	29	7:45	130 129-132	1008	191 188-194	0/2
0.44	3:19	28	7:35	131 129-133	993	191 188-192	0/1
0.45	3:27	8	8:31	130 129-130	1106	192 192-192	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 3:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	0.4	3:24	7:36
Walk	1.5	124	0	3	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.10
5km	26:45	8:37	50.22
5M	44:18	8:52	49.21
10km	55:46	8:58	48.78
10M	1:32:21	9:14	48.63
Half	2:02:57	9:23	47.93
20M	3:12:32	9:38	48.50
Mara	4:16:20	9:47	48.58

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