Tue 4th Dec 2018 at 6:00pm by becca7

Run > General

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Time
25:42
Miles
2.59
Min/mi
9:55
Pacing
86%
WAVA
50.80
Stride(cm)
91
Cals
218
Cadence
178
BPM
132
%MHR
76.3
B/mi
1310
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/138bpm 77cal 6.04/6.82mph
2) 1m - 9:44(9:44/m) 132/154bpm 81cal 6.16/7.12mph
3) 0.59m - 6:02(10:12/m) 146/158bpm 60cal 5.88/6.91mph

9:56 9:44 6:02

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	113 89-134	1069	172 124-184	3/4
0.25	2:22	1:11	9:32	133 124-138	1267	180 176-186	0/5
0.38	3:37	1:15	10:00	131 121-135	1309	178 176-184	5/0
0.50	5:18	1:40	13:23	125 118-132	1673	183 178-188	1/5
0.63	6:27	1:10	9:18	129 127-132	1200	180 176-186	1/10
0.75	7:37	1:10	9:19	119 108-128	1108	180 176-186	2/4
0.88	8:48	1:11	9:27	122 116-127	1153	179 178-182	5/0
1.00	9:55	1:07	8:56	122 116-125	1090	180 176-186	1/2
1.13	11:09	1:14	9:54	124 120-126	1227	179 176-182	3/1
1.25	12:21	1:12	9:35	123 121-126	1179	180 176-186	3/1
1.38	13:28	1:07	8:52	126 124-129	1118	178 176-180	2/3
1.50	14:39	1:11	9:26	126 125-128	1189	178 176-180	2/1
1.63	15:53	1:14	9:54	127 124-131	1257	180 176-188	4/0
1.75	17:04	1:11	9:25	137 124-149	1291	178 176-182	4/0
1.88	18:24	1:20	10:42	144 140-147	1541	178 174-182	7/0
2.00	19:39	1:16	10:05	150 144-153	1513	178 176-180	5/1
2.13	20:50	1:11	9:24	149 145-152	1401	180 176-182	3/4
2.25	22:22	1:32	12:14	144 138-149	1760	161 90-186	2/5
2.38	23:31	1:09	9:15	147 136-158	1359	182 178-186	2/3
2.50	24:42	1:11	9:30	148 146-150	1405	179 176-182	3/1
2.59	25:42	1:00	10:54	150 147-154	1636	179 176-182	2/2

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 29m, Flat prediction 25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	9:47
See your biggest climbs

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	2.6	25:03	9:46
Walk	2.5	114	0	38	22:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.82%	More
800m	4:32	9:08	45.11%	More
1km	5:41	9:09	46.87%	More
Mile	9:16	9:16	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.68
5km	31:13	10:03	50.67
5M	51:53	10:23	49.75
10km	1:05:26	10:32	49.39
10M	1:48:45	10:53	48.87
Half	2:25:05	11:05	47.80
20M	3:47:57	11:24	47.78
Mara	5:04:08	11:36	47.36

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