Tue 4th Dec 2018 at 12:00pm by Dowse

Run > General

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Time
41:12
Miles
5.02
Min/mi
8:12
Pacing
91%
WAVA
51.56
Stride(cm)
106
Cals
572
Cadence
185
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 70cal 6.86/8.6mph
2) 0.62m - 5:02(8:05/m) 69cal 7.42/7.92mph
3) 0.62m - 5:04(8:10/m) 70cal 7.35/9.78mph
4) 0.62m - 4:52(7:51/m) 70cal 7.65/9.03mph
5) 0.62m - 5:04(8:09/m) 69cal 7.37/8.46mph
6) 0.62m - 4:56(7:56/m) 71cal 7.57/8.11mph
7) 0.62m - 4:55(7:55/m) 70cal 7.58/7.91mph
8) 0.62m - 5:20(8:35/m) 75cal 6.99/8.19mph
9) 0.05m - 33(11:05/m) 8cal 5.41/8.18mph

5:26 5:02 5:04 4:52 5:04 4:56 4:55 5:20 33

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	183 120-190	11/2
0.50	4:22	1:59	7:58	183 180-186	6/6
0.75	6:36	2:14	8:56	185 182-188	7/7
1.00	8:34	1:58	7:53	184 184-186	6/5
1.25	10:32	1:58	7:50	186 180-188	8/8
1.50	12:34	2:03	8:12	185 182-186	2/6
1.75	14:39	2:05	8:18	183 176-186	6/3
2.00	16:34	1:55	7:40	186 184-186	3/5
2.25	18:34	2:00	7:59	185 180-188	5/7
2.50	20:31	1:57	7:48	184 182-186	5/3
2.75	22:34	2:03	8:13	185 180-188	8/5
3.00	24:33	1:59	7:58	183 176-186	2/3
3.25	26:36	2:03	8:10	184 180-186	6/4
3.50	28:33	1:57	7:48	186 186-186	7/11
3.75	30:34	2:01	8:06	184 178-188	2/4
4.00	32:33	1:58	7:53	185 178-188	8/6
4.25	34:33	2:00	8:00	186 186-186	8/7
4.50	36:32	1:59	7:57	186 186-188	4/7
4.75	38:34	2:03	8:10	187 186-190	7/4
5.00	41:04	2:29	9:57	185 180-186	1/9
5.02	41:12	8	7:02	186 182-188	0/3

Elevation

Asc 119m, Range 19m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	8:17
See your biggest climbs

Cadence

185 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5	41:09	8:12
Walk	0.1	129	0	3	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.29%	More
800m	3:52	7:47	43.54%	More
1km	4:51	7:49	45.50%	More
Mile	7:53	7:53	48.39%	More
5k	24:44	7:58	52.28%	More
5 miles	41:00	8:12	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.28
5km	23:09	7:27	55.86
5M	41:00	8:12	51.59
10km	53:15	8:34	49.74
10M	1:34:20	9:26	46.46
Half	2:10:30	9:58	44.14
20M	3:37:00	10:51	42.06
Mara	5:00:12	11:27	40.54

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