Tue 4th Dec 2018 at 5:00pm by AccidentProne

Run > General

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Time
55:03
Miles
6.27
Min/mi
8:47
Pacing
86%
WAVA
52.76
Stride(cm)
111
Cals
750
Cadence
166
BPM
156
%MHR
79.7
B/mi
1372
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 144/178bpm 69cal 10.98/11.92kmph
2) 1km - 5:20(5:20/km) 156/162bpm 74cal 11.26/11.42kmph
3) 1km - 5:35(5:35/km) 155/166bpm 76cal 10.75/12.83kmph
4) 1km - 5:31(5:31/km) 153/163bpm 74cal 10.89/11.72kmph
5) 1km - 5:19(5:19/km) 157/162bpm 73cal 11.28/11.66kmph
6) 1km - 6:00(6:00/km) 156/163bpm 81cal 10/12.46kmph
7) 1km - 5:24(5:24/km) 153/159bpm 69cal 11.1/12.26kmph
8) 1km - 5:23(5:23/km) 162/192bpm 75cal 11.13/11.46kmph
9) 1km - 5:17(5:17/km) 166/177bpm 76cal 11.35/11.76kmph
10) 1km - 5:13(5:13/km) 166/170bpm 75cal 11.5/11.92kmph
11) 0.1km - 33(5:39/km) 168/170bpm 8cal 10.63/11.99kmph

5:28 5:20 5:35 5:31 5:19 6:00 5:24 5:23 5:17 5:13 33

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +1	8:57	132 99-145	1181	167 114-172	3/3
0.50	4:23	2:09	8:35	156 137-178	1339	169 166-172	1/1
0.75	6:36	2:13	8:52	155 148-162	1376	168 164-172	2/1
1.00	8:44	2:08	8:31	155 152-159	1320	167 164-170	1/1
1.25	10:52	2:08	8:33	155 153-160	1326	166 166-168	1/1
1.50	13:14	2:22	9:27	156 153-160	1474	163 118-170	1/3
1.75	15:25	2:11	8:45	156 146-165	1365	166 164-170	3/2
2.00	17:36	2:11	8:43	155 149-162	1351	166 164-168	1/2
2.25	19:47	2:11	8:43	151 144-161	1317	166 164-172	2/1
2.50	22:01	2:14	8:58	153 150-158	1372	166 164-168	1/1
2.75	24:08	2:07	8:28	156 153-161	1321	167 166-168	1/1
3.00	26:17	2:09	8:35	157 155-160	1346	166 166-168	2/1
3.25	28:27	2:10	8:39	157 154-160	1358	165 162-166	0/2
3.50	31:17	2:51	11:24	154 139-161	1755	163 118-168	1/1
3.75	33:29	2:11	8:46	158 156-161	1385	166 164-168	2/1
4.00	35:38	2:10	8:38	149 141-156	1286	165 164-166	2/0
4.25	37:46	2:08	8:31	154 152-158	1312	165 162-168	4/1
4.50	39:54	2:08	8:31	154 150-158	1312	166 164-168	2/2
4.75	42:04	2:10	8:40	161 152-176	1395	165 162-170	6/0
5.00	44:18	2:14	8:55	173 160-192	1543	165 160-166	3/1
5.25	46:25	2:08	8:30	164 158-169	1394	166 162-168	0/5
5.50	48:31	2:06	8:23	166 162-170	1391	166 162-170	1/2
5.75	50:36	2:05	8:19	166 164-169	1380	166 164-168	0/2
6.00	52:46	2:10	8:40	165 161-169	1431	165 156-168	1/3
6.25	54:49	2:03	8:11	167 165-170	1368	167 166-168	1/2
6.27	55:04	15	10:49	165 164-166	1786	141 116-166	0/0

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 55:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	6.3	54:28	8:42
Walk	0.8	120	0	26	25:29
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.99%	More
800m	4:08	8:18	45.32%	More
1km	5:13	8:23	46.87%	More
Mile	8:23	8:23	49.65%	More
5k	27:08	8:44	52.18%	More
5 miles	43:56	8:47	52.41%	More
10k	54:27	8:46	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:09	8:25	54.14
5M	43:18	8:40	53.18
10km	54:32	8:47	52.70
10M	1:30:18	9:02	52.57
Half	2:00:13	9:11	51.83
20M	3:08:15	9:25	52.44
Mara	4:10:38	9:34	52.52

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