Tue 4th Dec 2018 at 5:00pm by NorthKey77

Cross > General

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Time
52:41
Miles
21.55
Min/mi
2:27
Cals
87
Cadence
116
BPM
68
%MHR
33.7
B/mi
166
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 7:36(1:53/m) 65/73bpm 12cal 58/58rpm 31.87/59.84mph
2) 0.56m - 56(1:39/m) 62/63bpm 1cal 58/58rpm 36.28/49.95mph
3) 2.82m - 4:54(1:44/m) 63/70bpm 6cal 58/58rpm 34.55/54.43mph
4) 0.18m - 2:35(14:31/m) 61/70bpm 3cal 58/58rpm 4.13/22.94mph
5) 0.38m - 1:59(5:15/m) 61/65bpm 2cal 58/58rpm 11.42/36.94mph
6) 0.9m - 3:12(3:34/m) 65/72bpm 4cal 58/58rpm 16.84/32.02mph
7) 0.34m - 1:25(4:13/m) 70/73bpm 2cal 58/58rpm 14.21/27.22mph
8) 1.26m - 2:04(1:38/m) 64/73bpm 2cal 58/58rpm 36.74/47.15mph
9) 0.94m - 1:21(1:27/m) 64/67bpm 1cal 58/58rpm 41.38/56.25mph
10) 10.14m - 26:39(2:38/m) 70/132bpm 54cal 58/58rpm 22.83/57.4mph

7:36 56 4:54 2:35 1:59 3:12 1:25 2:04 1:21 26:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	1:54	1:54	1:54	65 57-72	123	116 116-116
2.00	3:23	1:29	1:29	70 64-73	104	-
3.00	5:17	1:54	1:54	64 61-66	121	-
4.00	7:32	2:15	2:15	63 60-66	141	-
5.00	9:27	1:56	1:56	65 61-70	125	116 116-116
6.00	10:55	1:27	1:27	63 58-65	92	116 116-116
7.00	12:36	1:41	1:41	60 57-66	101	-
8.00	17:58	5:22	5:22	63 58-68	338	-
9.00	21:56	3:58	3:58	66 61-72	262	-
10.00	23:56	2:00	2:00	66 61-73	131	116 116-116
11.00	25:20	1:24	1:24	63 61-67	89	116 116-116
12.00	26:49	1:29	1:29	65 64-67	96	116 116-116
13.00	29:31	2:42	2:42	78 58-116	210	116 116-116
14.00	31:06	1:35	1:35	60 56-66	95	-
15.00	33:21	2:15	2:15	64 61-70	144	116 116-116
16.00	35:21	1:59	1:59	67 63-70	133	116 116-116
17.00	37:34	2:13	2:13	63 60-71	140	-
18.00	39:42	2:08	2:08	62 57-65	132	-
19.00	44:24	4:42	4:42	63 58-70	296	116 116-116
20.00	48:37	4:14	4:14	89 57-132	376	116 116-116
21.00	51:24	2:47	2:47	89 64-131	248	116 116-116
21.55	52:41	1:17	2:19	61 58-66	141	116 116-116

Heart

68/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:30	More
1km	57	1:32	More
Mile	1:43	1:43	More
5k	11:15	3:37	More

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