Tue 4th Dec 2018 at 5:00pm by chewie77
Run > Easy
-
Time
58:28
-
Miles
6.52
-
Min/mi
8:58
-
Pacing
94%
-
WAVA
49.73
-
Stride(cm)
98
-
Cals
687
-
Cadence
183
-
BPM
155
-
%MHR
77.5
-
B/mi
1389
-
Asc(m)
151
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 145/160bpm 65cal 10.43/11.62kmph
2) 1km - 5:57(5:57/km) 159/168bpm 75cal 10.08/10.88kmph
3) 1km - 5:28(5:28/km) 150/154bpm 66cal 10.97/11.59kmph
4) 1km - 5:30(5:30/km) 158/166bpm 68cal 10.9/12.02kmph
5) 1km - 5:30(5:30/km) 160/166bpm 69cal 10.91/13.44kmph
6) 1km - 5:31(5:31/km) 160/166bpm 68cal 10.89/11.19kmph
7) 1km - 5:39(5:39/km) 161/166bpm 71cal 10.61/10.98kmph
8) 1km - 5:32(5:32/km) 157/163bpm 65cal 10.85/11.56kmph
9) 1km - 5:20(5:20/km) 149/155bpm 51cal 11.23/11.92kmph
10) 1km - 5:31(5:31/km) 154/156bpm 59cal 10.87/11.42kmph
11) 0.5km - 2:44(5:26/km) 156/161bpm 30cal 11.05/11.19kmph
5:45 5:57 5:28 5:30 5:30 5:31 5:39 5:32 5:20 5:31 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
132 107-148 |
1212 |
177 118-186 |
6/4 |
0.50 |
4:39 |
2:21 |
9:24 |
152 147-155 |
1429 |
185 182-188 |
8/0 |
0.75 |
7:05 |
2:26 |
9:45 |
158 151-164 |
1540 |
183 178-188 |
18/0 |
1.00 |
9:32 |
2:27 |
9:48 |
163 155-168 |
1597 |
182 174-186 |
10/2 |
1.25 |
11:45 |
2:13 |
8:54 |
152 148-154 |
1353 |
185 184-188 |
1/8 |
1.50 |
13:55 |
2:10 |
8:38 |
149 145-153 |
1287 |
184 180-190 |
1/11 |
1.75 |
16:08 |
2:13 |
8:53 |
151 149-153 |
1342 |
185 182-188 |
0/6 |
2.00 |
18:23 |
2:14 |
8:57 |
154 150-160 |
1379 |
183 174-186 |
3/2 |
2.25 |
20:30 |
2:07 |
8:28 |
158 152-164 |
1338 |
185 182-192 |
0/7 |
2.50 |
22:48 |
2:18 |
9:13 |
160 154-166 |
1475 |
182 180-186 |
9/4 |
2.75 |
25:06 |
2:18 +6
|
9:14 |
159 153-164 |
1467 |
183 180-186 |
9/2 |
3.00 |
27:22 |
2:15 +4
|
9:02 |
159 154-163 |
1436 |
183 178-186 |
3/6 |
3.25 |
29:38 |
2:16 |
9:03 |
162 159-166 |
1467 |
183 178-186 |
7/3 |
3.50 |
31:50 |
2:13 |
8:51 |
161 155-166 |
1424 |
184 180-188 |
11/4 |
3.75 |
34:04 |
2:14 |
8:56 |
156 152-164 |
1393 |
183 180-186 |
6/8 |
4.00 |
36:22 |
2:17 |
9:09 |
163 160-166 |
1492 |
183 180-186 |
8/1 |
4.25 |
38:37 |
2:16 |
9:02 |
161 155-165 |
1454 |
183 180-184 |
7/2 |
4.50 |
40:56 |
2:19 |
9:18 |
157 152-160 |
1459 |
182 178-184 |
5/2 |
4.75 |
43:10 |
2:14 |
8:55 |
157 152-161 |
1399 |
183 180-186 |
8/7 |
5.00 |
45:21 |
2:11 |
8:43 |
158 153-163 |
1376 |
182 180-186 |
4/8 |
5.25 |
47:32 |
2:12 |
8:46 |
148 139-153 |
1298 |
181 178-184 |
0/17 |
5.50 |
49:36 |
2:04 |
8:16 |
147 145-152 |
1214 |
183 180-186 |
0/12 |
5.75 |
51:46 |
2:10 |
8:40 |
154 151-156 |
1334 |
183 182-186 |
3/5 |
6.00 |
53:57 |
2:11 |
8:44 |
154 152-155 |
1344 |
184 182-186 |
3/6 |
6.25 |
56:15 |
2:17 |
9:10 |
154 153-156 |
1411 |
183 180-184 |
6/2 |
6.50 |
58:25 |
2:11 |
8:42 |
156 151-160 |
1357 |
184 182-186 |
6/1 |
6.53 |
58:39 |
14 |
8:58 |
160 159-160 |
1435 |
185 184-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
6.5 |
58:32 |
8:59 |
Walk |
0.0 |
123 |
0 |
1 |
5:09 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
38.25% |
More |
800m |
4:10 |
8:22 |
43.01% |
More |
1km |
5:15 |
8:27 |
44.49% |
More |
Mile |
8:35 |
8:35 |
46.72% |
More |
5k |
27:31 |
8:51 |
49.54% |
More |
5 miles |
44:25 |
8:53 |
49.85% |
More |
10k |
55:46 |
8:59 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.32 |
5km |
25:48 |
8:18 |
52.84 |
5M |
43:37 |
8:43 |
50.76 |
10km |
55:27 |
8:55 |
49.80 |
10M |
1:33:44 |
9:22 |
48.62 |
Half |
2:06:15 |
9:38 |
47.36 |
20M |
3:21:22 |
10:04 |
47.05 |
Mara |
4:31:16 |
10:21 |
46.57 |
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