Tue 4th Dec 2018 at 5:00pm by chewie77

Run > Easy

Follow User
0 👍

Time
58:28
Miles
6.52
Min/mi
8:58
Pacing
94%
WAVA
49.73
Stride(cm)
98
Cals
687
Cadence
183
BPM
155
%MHR
77.5
B/mi
1389
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 145/160bpm 65cal 10.43/11.62kmph
2) 1km - 5:57(5:57/km) 159/168bpm 75cal 10.08/10.88kmph
3) 1km - 5:28(5:28/km) 150/154bpm 66cal 10.97/11.59kmph
4) 1km - 5:30(5:30/km) 158/166bpm 68cal 10.9/12.02kmph
5) 1km - 5:30(5:30/km) 160/166bpm 69cal 10.91/13.44kmph
6) 1km - 5:31(5:31/km) 160/166bpm 68cal 10.89/11.19kmph
7) 1km - 5:39(5:39/km) 161/166bpm 71cal 10.61/10.98kmph
8) 1km - 5:32(5:32/km) 157/163bpm 65cal 10.85/11.56kmph
9) 1km - 5:20(5:20/km) 149/155bpm 51cal 11.23/11.92kmph
10) 1km - 5:31(5:31/km) 154/156bpm 59cal 10.87/11.42kmph
11) 0.5km - 2:44(5:26/km) 156/161bpm 30cal 11.05/11.19kmph

5:45 5:57 5:28 5:30 5:30 5:31 5:39 5:32 5:20 5:31 2:44

Pace

27%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	132 107-148	1212	177 118-186	6/4
0.50	4:39	2:21	9:24	152 147-155	1429	185 182-188	8/0
0.75	7:05	2:26	9:45	158 151-164	1540	183 178-188	18/0
1.00	9:32	2:27	9:48	163 155-168	1597	182 174-186	10/2
1.25	11:45	2:13	8:54	152 148-154	1353	185 184-188	1/8
1.50	13:55	2:10	8:38	149 145-153	1287	184 180-190	1/11
1.75	16:08	2:13	8:53	151 149-153	1342	185 182-188	0/6
2.00	18:23	2:14	8:57	154 150-160	1379	183 174-186	3/2
2.25	20:30	2:07	8:28	158 152-164	1338	185 182-192	0/7
2.50	22:48	2:18	9:13	160 154-166	1475	182 180-186	9/4
2.75	25:06	2:18 +6	9:14	159 153-164	1467	183 180-186	9/2
3.00	27:22	2:15 +4	9:02	159 154-163	1436	183 178-186	3/6
3.25	29:38	2:16	9:03	162 159-166	1467	183 178-186	7/3
3.50	31:50	2:13	8:51	161 155-166	1424	184 180-188	11/4
3.75	34:04	2:14	8:56	156 152-164	1393	183 180-186	6/8
4.00	36:22	2:17	9:09	163 160-166	1492	183 180-186	8/1
4.25	38:37	2:16	9:02	161 155-165	1454	183 180-184	7/2
4.50	40:56	2:19	9:18	157 152-160	1459	182 178-184	5/2
4.75	43:10	2:14	8:55	157 152-161	1399	183 180-186	8/7
5.00	45:21	2:11	8:43	158 153-163	1376	182 180-186	4/8
5.25	47:32	2:12	8:46	148 139-153	1298	181 178-184	0/17
5.50	49:36	2:04	8:16	147 145-152	1214	183 180-186	0/12
5.75	51:46	2:10	8:40	154 151-156	1334	183 182-186	3/5
6.00	53:57	2:11	8:44	154 152-155	1344	184 182-186	3/6
6.25	56:15	2:17	9:10	154 153-156	1411	183 180-184	6/2
6.50	58:25	2:11	8:42	156 151-160	1357	184 182-186	6/1
6.53	58:39	14	8:58	160 159-160	1435	185 184-186	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 44m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.6%	9:31
22 3.0%	9:09
10 3.6%	8:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.5	58:32	8:59
Walk	0.0	123	0	1	5:09
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.25%	More
800m	4:10	8:22	43.01%	More
1km	5:15	8:27	44.49%	More
Mile	8:35	8:35	46.72%	More
5k	27:31	8:51	49.54%	More
5 miles	44:25	8:53	49.85%	More
10k	55:46	8:59	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	25:48	8:18	52.84
5M	43:37	8:43	50.76
10km	55:27	8:55	49.80
10M	1:33:44	9:22	48.62
Half	2:06:15	9:38	47.36
20M	3:21:22	10:04	47.05
Mara	4:31:16	10:21	46.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry