Tue 4th Dec 2018 at 3:00pm by Dickie York

Run > Medium Long Run

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Time
2:31:10
Miles
16.13
Min/mi
9:22
Pacing
33%
WAVA
52.74
Stride(cm)
100
Cals
841
Cadence
171
BPM
123
%MHR
71.8
B/mi
1151
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:42(8:41/m)
4) 1m - 8:05(8:05/m)
5) 1m - 8:29(8:29/m)
6) 0.52m - 4:21(8:26/m)
7) 0m - 3(/m)
8) 0.48m - 3:59(8:14/m)
9) 0.28m - 2:30(8:51/m)
10) 0m - 29(/m)
11) 0.25m - 2:15(8:50/m)
12) 0m - 11(/m)
13) 0.46m - 3:54(8:28/m)
14) 1m - 8:17(8:16/m)
15) 1m - 8:38(8:39/m)
16) 1m - 8:49(8:49/m)
17) 1m - 8:26(8:24/m)
18) 0.35m - 3:09(9:07/m)
19) 0m - 5(/m)
20) 0.43m - 3:41(8:35/m)
21) 0m - 25(/m)
22) 0.23m - 1:54(8:25/m)
23) 0.11m - 1:05(9:52/m)
24) 0m - 5:15(/m)
25) 0.89m - 8:08(9:07/m)
26) 0.63m - 5:31(8:44/m)
27) 0m - 5(/m)
28) 0.08m - 45(9:06/m)
29) 0m - 3:03(/m)
30) 0.13m - 1:15(9:43/m)
31) 0m - 3(/m)
32) 0.15m - 1:17(8:17/m)
33) 0.46m - 4:08(8:57/m)
34) 0m - 15(/m)
35) 0.54m - 5:01(9:22/m)
36) 0.91m - 7:56(8:41/m)
37) 0m - 23(/m)
38) 0.09m - 44(8:26/m)
39) 0.72m - 6:23(8:52/m)
40) 0m - 1:31(/m)
41) 0.28m - 2:21(8:24/m)
42) 1m - 8:34(8:33/m)
43) 0.13m - 1:05(8:20/m)

8:42 8:05 8:29 4:21 3 3:59 2:30 29 2:15 11 3:54 8:17 8:38 8:49 8:26 3:09 5 3:41 25 1:54 1:05 5:15 8:08 5:31 5 45 3:03 1:15 3 1:17 4:08 15 5:01 7:56 23 44 6:23 1:31 2:21 8:34 1:05

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	122 79-131	1080	174 164-178	3/2
1.00	8:44	4:18	8:36	125 117-130	1076	174 160-178	2/2
1.50	12:50	4:06	8:13	126 118-129	1035	175 168-178	1/1
2.00	16:47	3:57	7:55	127 123-132	1005	175 172-178	1/2
2.50	20:58	4:11	8:22	125 123-128	1045	174 160-178	4/2
3.00	25:18	4:19	8:39	125 119-130	1081	173 160-178	1/2
3.50	29:23	4:06	8:11	125 122-129	1023	173 166-176	4/2
4.00	33:37	4:14	8:28	123 111-128	1041	172 70-180	0/4
4.50	38:18	4:41	9:22	123 100-131	1153	169 6-174	5/2
5.00	42:52	4:34	9:07	123 96-134	1122	172 162-180	3/2
5.50	47:04	4:13	8:25	122 119-126	1027	172 164-174	2/4
6.00	51:10	4:06	8:12	123 117-129	1008	173 170-176	1/1
6.50	55:31	4:20	8:41	123 118-127	1068	171 166-174	3/2
7.00	59:49	4:18	8:36	119 113-122	1024	171 168-174	2/3
7.50	1:04:06	4:17	8:35	120 113-126	1030	171 168-180	5/1
8.00	1:08:38	4:32	9:03	118 109-122	1069	168 32-174	4/4
8.50	1:12:48	4:10	8:21	122 111-129	1019	171 154-174	3/1
9.00	1:17:03	4:14	8:28	124 118-129	1051	170 164-176	3/3
9.50	1:21:32	4:29	8:59	122 104-132	1095	169 28-178	5/5
10.00	1:26:11	4:39	9:18	120 100-127	1116	170 6-176	1/7
10.50	1:35:59	9:48	19:37	121 83-130	2373	169 158-176	6/3
11.00	1:40:37	4:38	9:15	121 115-129	1120	169 154-172	8/1
11.50	1:44:53	4:16	8:31	121 116-125	1031	171 164-176	4/7
12.00	1:52:32	7:40	15:19	118 90-129	1808	166 34-180	4/5
12.50	1:57:20	4:48	9:35	121 80-127	1160	170 50-176	2/5
13.00	2:01:57	4:37	9:15	120 102-125	1110	170 152-174	2/3
13.50	2:06:13	4:16	8:31	125 120-131	1065	172 164-176	5/3
14.00	2:10:57	4:45	9:29	124 111-132	1177	167 8-176	3/5
14.50	2:15:18	4:21	8:42	123 117-128	1070	171 148-178	2/2
15.00	2:21:09	5:51	11:41	123 81-129	1438	170 2-180	2/1
15.50	2:25:28	4:19	8:39	125 116-130	1081	172 162-176	1/2
16.00	2:29:41	4:13	8:26	128 116-136	1079	173 160-178	4/1
16.18	2:31:06	1:25	8:01	132 129-135	1058	176 168-180	0/1

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 15m, Flat prediction 2:31:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	16.2	2:29:56	9:17
Walk	0.8	29	0	1:10	58:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.34%	More
800m	3:51	7:46	49.36%	More
1km	4:51	7:49	51.13%	More
Mile	8:00	8:00	52.87%	More
5k	25:43	8:17	55.93%	More
5 miles	42:24	8:29	55.19%	More
10k	52:42	8:29	55.43%	More
10 miles	1:25:58	8:36	56.15%	More
Half	2:02:29	9:21	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	24:34	7:54	58.53
5M	41:31	8:18	56.37
10km	52:46	8:30	55.37
10M	1:29:12	8:55	54.12
Half	2:00:10	9:10	52.74
20M	3:11:39	9:35	52.40
Mara	4:18:10	9:51	51.87

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