Tue 4th Dec 2018 at 5:00pm by stocksr

Run > General

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Time
26:30
Miles
2.29
Min/mi
11:34
Pacing
83%
WAVA
37.41
Stride(cm)
96
Cals
341
Cadence
144
BPM
166
%MHR
82.9
B/mi
1919
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 159/168bpm 74cal 9.84/11.15kmph
2) 1km - 6:47(6:47/km) 172/184bpm 90cal 8.85/9.67kmph
3) 1km - 7:27(7:27/km) 173/186bpm 100cal 8.06/9.14kmph
4) 0.69km - 6:11(8:56/km) 166/186bpm 77cal 6.72/9.07kmph

6:06 6:47 7:27 6:11

Pace

19%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	132 116-151	1259	155 120-162	1/1
0.13	1:14	38	10:05	157 146-167	1582	152 150-156	3/1
0.19	1:52	38	10:10	161 158-164	1636	150 150-152	0/2
0.25	2:32	40	10:41	161 159-161	1720	150 150-150	1/1
0.31	3:08	37	9:44	163 162-165	1587	150 150-152	1/1
0.38	3:41	32	8:38	162 162-163	1398	155 154-156	0/1
0.44	4:13	33	8:45	161 154-167	1409	155 152-156	2/0
0.50	4:50	36	9:43	165 163-167	1605	154 152-156	1/1
0.56	5:28	38	10:13	165 163-168	1686	151 150-152	0/1
0.63	6:07	39	10:19	166 163-169	1712	148 146-152	0/2
0.69	6:46	39	10:20	169 165-172	1747	147 144-150	0/1
0.75	7:25	39	10:26	165 164-167	1722	146 144-148	1/0
0.81	8:04	39	10:20	165 164-166	1706	146 144-148	0/0
0.88	8:44	41	10:53	167 164-169	1817	148 144-152	0/1
0.94	9:22	37	9:57	167 164-168	1661	146 144-148	0/4
1.00	10:00	39	10:16	172 169-174	1766	146 144-150	1/1
1.06	10:49	49	13:02	175 168-179	2280	144 142-144	5/0
1.13	11:32	43	11:23	178 172-184	2026	146 144-148	1/0
1.19	12:16	45	11:53	180 176-182	2139	147 146-148	2/1
1.25	12:56	40	10:41	180 177-182	1922	148 146-150	2/1
1.31	13:39	42	11:16	179 176-181	2017	148 146-152	2/1
1.38	14:18	39	10:28	179 177-181	1873	148 146-150	1/2
1.44	15:02	44	11:50	179 173-184	2117	141 118-150	0/2
1.50	16:13	1:11	18:49	168 151-182	3161	118 114-122	1/1
1.56	16:56	43	11:35	150 146-155	1738	147 114-152	0/0
1.63	17:37	41	10:59	170 157-181	1867	150 148-152	1/0
1.69	18:19	42	11:11	179 178-179	2001	147 146-150	0/0
1.75	19:01	42	11:06	178 177-179	1975	148 144-150	0/2
1.81	19:43	43	11:21	178 176-180	2020	149 148-150	1/0
1.88	20:26	43	11:22	182 181-183	2068	150 148-150	0/2
1.94	21:21	55	14:47	175 160-184	2587	125 116-148	0/1
2.00	22:27	1:06	17:34	151 144-161	2653	120 116-124	1/1
2.06	23:16	48	12:55	152 142-162	1964	140 118-152	0/1
2.13	24:00	44	11:49	173 167-183	2045	151 148-152	2/1
2.19	24:47	47	12:26	172 168-175	2137	149 146-152	3/1
2.25	25:39	52	13:52	177 176-178	2453	141 120-148	0/2
2.29	26:29	50	19:09	161 150-173	3082	118 114-124	3/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	11:18
See your biggest climbs

Cadence

144 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	149	2	21:44	10:44
Walk	17.9	118	0.3	4:45	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.96%	More
800m	4:46	9:36	37.50%	More
1km	6:03	9:45	38.61%	More
Mile	9:59	9:59	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.40
5km	36:37	11:47	37.23
5M	1:00:38	12:08	36.51
10km	1:16:21	12:17	36.17
10M	2:06:25	12:39	36.05
Half	2:48:19	12:51	35.52
20M	4:23:35	13:11	35.94
Mara	5:50:56	13:24	36.00

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