Tue 4th Dec 2018 at 4:00pm by Garfield

Walk > General

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Time
35:46
Miles
1.99
Min/mi
17:58
Stride(cm)
68
Cals
142
Cadence
131
BPM
123
%MHR
65
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 124/154bpm 74cal 62/70rpm 3.34/4.38mph
2) 0.99m - 17:47(17:55/m) 121/129bpm 68cal 65/72rpm 3.35/4.51mph

17:59 17:47

Pin Map

0mi in 0

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	128 112-134	2726	130 126-134
0.13	2:29	1:09 +5	18:29	122 118-125	2256	131 126-136
0.19	3:44	1:15	19:54	126 123-130	2507	132 130-136
0.25	4:37	53	14:05	129 125-132	1817	132 128-136
0.31	5:56	1:20 +13	21:13	140 127-154	2970	133 128-140
0.38	7:02	1:05	17:26	131 127-135	2283	131 128-134
0.44	8:08	1:07	17:45	124 121-127	2201	131 128-134
0.50	9:14	1:06	17:37	124 122-126	2184	132 128-134
0.56	10:18	1:04	16:56	117 114-123	1982	130 128-134
0.63	11:24	1:06	17:37	121 112-128	2131	129 126-132
0.69	12:33	1:09	18:23	123 120-126	2261	129 126-132
0.75	13:39	1:06	17:36	121 118-124	2129	129 126-132
0.81	14:46	1:08	18:01	120 116-122	2163	131 128-134
0.88	15:53	1:07	17:55	119 116-121	2132	130 126-132
0.94	17:02	1:08	18:14	118 115-122	2151	128 126-132
1.00	18:31	1:29 +17	23:40	121 116-126	2864	132 126-134
1.06	19:44	1:13	19:29	121 117-126	2358	132 128-138
1.13	20:54	1:11	18:51	120 117-123	2262	129 128-132
1.19	23:12	2:17 +1:11	36:37	122 118-129	4467	131 128-140
1.25	24:26	1:14	19:45	121 117-125	2390	131 128-134
1.31	25:27	1:02	16:27	123 117-128	2023	134 130-136
1.38	26:33	1:06	17:36	124 121-128	2181	134 130-136
1.44	27:36	1:03	16:41	124 120-126	2069	132 126-136
1.50	28:41	1:05	17:25	124 122-125	2159	133 130-134
1.56	29:48	1:07	17:48	120 114-124	2136	130 126-134
1.63	30:49	1:01	16:17	122 120-125	1987	132 130-136
1.69	31:55	1:06	17:43	123 120-124	2179	132 128-136
1.75	33:03	1:08	18:09	123 119-127	2233	130 126-134
1.81	34:10	1:06	17:43	120 116-124	2126	132 130-134
1.88	35:16	1:06	17:39	122 118-126	2154	134 130-136
1.94	36:29	1:13	19:22	118 113-122	2286	135 128-140
1.99	37:30	1:01	18:29	114 112-118	2106	134 132-136

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:32	17:10	More
1km	10:42	17:14	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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