Tue 4th Dec 2018 at 1:00pm by alpenrose

Walk > General

  • Time
    1:33:09
  • Miles
    1.90
  • Min/mi
    49:02
  • Stride(cm)
    29
  • Cals
    117
  • Cadence
    112
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.9m - 1:33:09(49:09/m) 117cal 56/61rpm 1.22/3.97mph
1:33:09

Pace

39% 10% 3% 10% 11% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 116 112-118 0/0
0.13 2:38 1:17 20:27 118 118-118 0/1
0.19 4:10 1:32 24:32 117 114-118 0/1
0.25 5:21 1:11 18:54 117 114-118 1/0
0.31 6:52 1:32 24:28 114 96-120 0/0
0.38 8:13 1:21 21:28 118 118-118 3/0
0.44 10:00 1:47 28:29 118 118-118 0/0
0.50 12:34 2:35 41:13 118 118-118 0/1
0.56 14:58 2:23 38:13 102 102-102 0/0
0.63 16:30 1:32 24:35 108 106-110 1/0
0.69 17:45 1:15 20:03 110 106-114 0/0
0.75 20:28 2:43 43:30 - 1/1
0.81 22:36 2:07 34:00 114 114-114 0/0
0.88 52:41 30:06 8:01:33 109 108-110 0/0
0.94 1:00:19 7:38 2:02:04 111 110-112 0/1
1.00 1:04:16 3:57 1:03:09 106 106-106 0/3
1.06 1:06:45 2:29 39:47 109 108-110 0/0
1.13 1:08:38 1:53 30:07 115 108-118 0/0
1.19 1:12:31 3:53 1:02:10 - 0/0
1.25 1:14:10 1:39 26:25 - 0/0
1.31 1:17:17 3:06 49:43 - 0/0
1.38 1:18:40 1:23 22:16 116 112-122 1/0
1.44 1:22:31 3:50 1:01:27 107 104-110 0/0
1.50 1:24:02 1:32 24:30 111 110-112 0/0
1.56 1:25:24 1:22 21:48 112 110-114 4/0
1.63 1:26:48 1:24 22:24 107 106-108 3/0
1.69 1:28:26 1:38 26:00 105 98-114 0/6
1.75 2:19:00 50:35 +51:06 13:29:13 110 110-110 0/1
1.81 2:21:48 2:48 44:48 111 110-112 0/1
1.88 2:23:40 1:52 29:52 109 108-110 0/0

Elevation

Asc 25m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:15 More
800m 12:07 24:23 More
1km 16:07 25:56 More
Mile 49:09 49:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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