Tue 4th Dec 2018 at 1:00pm by alpenrose
Walk > General
-
Time
1:33:09
-
Miles
1.90
-
Min/mi
49:02
-
Stride(cm)
29
-
Cals
117
-
Cadence
112
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.9m - 1:33:09(49:09/m) 117cal 56/61rpm 1.22/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:36 |
116 112-118 |
0/0 |
0.13 |
2:38 |
1:17 |
20:27 |
118 118-118 |
0/1 |
0.19 |
4:10 |
1:32 |
24:32 |
117 114-118 |
0/1 |
0.25 |
5:21 |
1:11 |
18:54 |
117 114-118 |
1/0 |
0.31 |
6:52 |
1:32 |
24:28 |
114 96-120 |
0/0 |
0.38 |
8:13 |
1:21 |
21:28 |
118 118-118 |
3/0 |
0.44 |
10:00 |
1:47 |
28:29 |
118 118-118 |
0/0 |
0.50 |
12:34 |
2:35 |
41:13 |
118 118-118 |
0/1 |
0.56 |
14:58 |
2:23 |
38:13 |
102 102-102 |
0/0 |
0.63 |
16:30 |
1:32 |
24:35 |
108 106-110 |
1/0 |
0.69 |
17:45 |
1:15 |
20:03 |
110 106-114 |
0/0 |
0.75 |
20:28 |
2:43 |
43:30 |
- |
1/1 |
0.81 |
22:36 |
2:07 |
34:00 |
114 114-114 |
0/0 |
0.88 |
52:41 |
30:06 |
8:01:33 |
109 108-110 |
0/0 |
0.94 |
1:00:19 |
7:38 |
2:02:04 |
111 110-112 |
0/1 |
1.00 |
1:04:16 |
3:57 |
1:03:09 |
106 106-106 |
0/3 |
1.06 |
1:06:45 |
2:29 |
39:47 |
109 108-110 |
0/0 |
1.13 |
1:08:38 |
1:53 |
30:07 |
115 108-118 |
0/0 |
1.19 |
1:12:31 |
3:53 |
1:02:10 |
- |
0/0 |
1.25 |
1:14:10 |
1:39 |
26:25 |
- |
0/0 |
1.31 |
1:17:17 |
3:06 |
49:43 |
- |
0/0 |
1.38 |
1:18:40 |
1:23 |
22:16 |
116 112-122 |
1/0 |
1.44 |
1:22:31 |
3:50 |
1:01:27 |
107 104-110 |
0/0 |
1.50 |
1:24:02 |
1:32 |
24:30 |
111 110-112 |
0/0 |
1.56 |
1:25:24 |
1:22 |
21:48 |
112 110-114 |
4/0 |
1.63 |
1:26:48 |
1:24 |
22:24 |
107 106-108 |
3/0 |
1.69 |
1:28:26 |
1:38 |
26:00 |
105 98-114 |
0/6 |
1.75 |
2:19:00 |
50:35 +51:06
|
13:29:13 |
110 110-110 |
0/1 |
1.81 |
2:21:48 |
2:48 |
44:48 |
111 110-112 |
0/1 |
1.88 |
2:23:40 |
1:52 |
29:52 |
109 108-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:15 |
More |
800m |
12:07 |
24:23 |
More |
1km |
16:07 |
25:56 |
More |
Mile |
49:09 |
49:09 |
More |
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