Tue 4th Dec 2018 at 5:00pm by Rrunner

Bike > General

Follow User
0 👍

Time
30:23
Miles
5.85
Mph
11.6
Cals
333
BPM
144
%MHR
77.8
B/mi
747
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:10(3:26/km) 139/161bpm 181cal 17.47/32.92kmph
2) 4.42km - 13:13(3:00/km) 151/169bpm 152cal 20.04/30.9kmph

17:10 13:13

Pace

12%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	5.91	119 107-142	1208
0.50	3:23	51	17.56	152 143-161	520
0.75	5:08	1:45	8.59	128 109-157	894
1.00	6:30	1:22	11.03	150 130-158	816
1.25	7:52	1:22	10.92	152 136-160	835
1.50	9:14	1:21	11.05	137 132-144	744
1.75	10:42	1:28	10.18	140 128-146	825
2.00	11:54	1:12	12.48	147 134-159	707
2.25	12:55	1:01	14.75	145 141-149	590
2.50	14:06	1:11	12.65	149 141-157	707
2.75	15:33	1:27	10.34	134 121-144	778
3.00	16:40	1:06	13.55	152 142-159	673
3.25	18:01	1:21	11.11	148 141-154	799
3.50	19:07	1:06	13.68	158 153-164	693
3.75	20:13	1:07	13.51	156 152-162	693
4.00	21:48	1:34	9.54	148 137-160	931
4.25	23:09	1:21	11.10	139 131-145	751
4.50	24:06	57	15.81	149 138-158	565
4.75	25:03	57	15.80	158 156-161	600
5.00	26:01	59	15.30	163 156-169	639
5.25	27:05	1:04	14.06	155 151-160	661
5.50	28:05	1:00	14.96	158 152-165	634
5.75	29:40	1:35	9.49	145 131-165	917
5.85	30:25	45	8.19	134 129-140	982

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:50	3:42	More
1km	2:20	3:45	More
Mile	3:56	3:56	More
5k	14:26	4:39	More
5 miles	24:02	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:08:13	5:29
15 miles	1:23:29	5:34
20 miles	1:53:41	5:41
40km	2:23:33	5:47
25 miles	2:24:27	5:47
42km	2:31:16	5:48
50 miles	5:04:00	6:05
56 miles	5:43:19	6:08
100 miles	10:39:44	6:24
112 miles	12:02:30	6:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE