Tue 4th Dec 2018 at 4:00pm by Nemeth

Run > Easy

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Time
46:42
Miles
4.01
Min/mi
11:39
Pacing
89%
WAVA
36.33
Stride(cm)
83
Cals
433
Cadence
166
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 107cal 5.09/6.24mph
2) 1m - 11:40(11:40/m) 108cal 5.14/6.2mph
3) 1m - 12:04(12:04/m) 107cal 4.97/7.49mph
4) 1m - 11:02(11:02/m) 110cal 5.44/5.97mph
5) 0.01m - 9(9:58/m) 1cal 6.02/6.01mph

11:47 11:40 12:04 11:02 9

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	164 160-168	0/7
0.25	2:51	1:24	11:14	164 160-168	1/2
0.38	4:11	1:21	10:46	169 166-170	1/2
0.50	5:33	1:22	10:54	169 166-172	3/2
0.63	6:55	1:22	10:55	169 168-172	1/2
0.75	8:26	1:31	12:07	166 158-172	4/1
0.88	10:16	1:51	14:45	159 116-168	3/3
1.00	11:47	1:30	12:02	167 162-170	5/0
1.13	13:09	1:23	11:00	165 160-170	2/2
1.25	14:36	1:27	11:34	163 158-174	4/5
1.38	16:08	1:32	12:13	161 158-166	0/5
1.50	17:36	1:29	11:50	162 158-166	0/4
1.63	19:20	1:43	13:47	162 146-170	2/1
1.75	20:45	1:26	11:25	166 162-170	4/4
1.88	22:02	1:16	10:10	172 166-180	2/0
2.00	23:27	1:26	11:24	169 164-172	3/1
2.13	24:49	1:22	10:53	170 162-172	2/2
2.25	26:13	1:24	11:10	167 160-172	0/6
2.38	27:43	1:31	12:05	166 162-172	5/4
2.50	29:12	1:29	11:50	164 118-172	4/1
2.63	30:43	1:31	12:08	166 164-168	11/0
2.75	32:17	1:34	12:33	162 124-172	9/0
2.88	34:11	1:54	15:10	167 160-172	6/2
3.00	35:31	1:20	10:41	165 162-168	0/10
3.13	37:01	1:30	11:57	159 116-172	1/5
3.25	38:21	1:21	10:46	169 164-172	0/8
3.38	39:39	1:18	10:23	167 166-170	2/3
3.50	41:03	1:24	11:11	169 168-170	2/0
3.63	42:26	1:23	11:05	170 168-172	1/0
3.75	43:55	1:29	11:49	172 166-178	2/1
3.88	45:17	1:22	10:57	170 162-172	1/1
4.00	46:33	1:16	10:09	171 166-174	1/1
4.01	46:42	9	10:22	170 170-170	0/0

Elevation

Asc 92m, Range 35m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.3%	12:36
See your biggest climbs

Cadence

166 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	4	46:01	11:33
Walk	1.4	118	0	39	23:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	28.67%	More
800m	5:21	10:47	31.55%	More
1km	6:45	10:52	32.84%	More
Mile	11:02	11:02	34.88%	More
5k	35:59	11:35	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	40.58
5km	34:50	11:13	37.49
5M	1:00:10	12:02	35.39
10km	1:17:12	12:25	34.51
10M	2:13:19	13:20	33.04
Half	3:01:46	13:53	31.83
20M	4:55:25	14:46	31.03
Mara	6:42:47	15:22	30.35

Three Things You Saw Today

1 Xmas Lights

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