Tue 4th Dec 2018 at 4:00pm by Baldyboy

Run > General

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Time
27:31
Miles
4.04
Min/mi
6:49
Pacing
89%
WAVA
66.39
Stride(cm)
129
Cals
548
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134cal 7.97/8.64mph
2) 1m - 6:09(6:09/m) 134cal 9.76/10.37mph
3) 1m - 7:26(7:26/m) 138cal 8.08/9.6mph
4) 1m - 6:09(6:09/m) 137cal 9.77/11.21mph
5) 0.04m - 16(6:09/m) 5cal 9.74/9.87mph

7:32 6:09 7:26 6:09 16

Pin Map

0mi in 0

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:06	182 176-192
0.25	2:00	59	7:55	180 178-184
0.38	2:55	55	7:20	186 182-188
0.50	3:49	54	7:09	187 184-188
0.63	4:44	55	7:21	187 180-194
0.75	5:42	58	7:43	182 180-184
0.88	6:36	54	7:15	183 182-184
1.00	7:31	55	7:21	183 180-186
1.13	8:16	45	5:59	188 184-190
1.25	9:03	47	6:16	187 182-190
1.38	9:48	45	6:01	188 186-190
1.50	10:35	47	6:13	187 184-190
1.63	11:19	44	5:52	185 182-188
1.75	12:07	48	6:22	187 176-194
1.88	12:54	47	6:19	187 184-190
2.00	13:40	46	6:11	185 180-190
2.13	14:41	1:01	8:07	175 172-180
2.25	15:38	57	7:37	176 174-178
2.38	16:29	51	6:49	178 172-180
2.50	17:23	54	7:08	179 176-182
2.63	18:18	55	7:19	177 174-178
2.75	19:12	55	7:17	178 176-180
2.88	20:08	55	7:21	178 176-180
3.00	21:06	58	7:47	179 176-184
3.13	21:52	46	6:05	186 184-190
3.25	22:38	46	6:08	186 184-192
3.38	23:17	39	5:12	190 186-194
3.50	24:00	43	5:46	188 188-190
3.63	24:47	47	6:14	187 184-188
3.75	25:40	53	7:05	184 182-186
3.88	26:28	49	6:28	182 178-186
4.00	27:14	46	6:11	182 178-186
4.04	27:31	17	6:24	179 174-184

Cadence

184 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	27:31	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	59.00%	More
800m	2:53	5:47	63.87%	More
1km	3:39	5:53	65.66%	More
Mile	6:08	6:08	66.88%	More
5k	20:27	6:35	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.43
5km	20:50	6:42	66.93
5M	34:30	6:54	65.69
10km	43:26	6:59	65.11
10M	1:11:55	7:12	64.93
Half	1:35:45	7:19	64.00
20M	2:29:57	7:30	64.75
Mara	3:19:38	7:37	64.85

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