Tue 4th Dec 2018 at 4:00pm by Ian121

Bike > Zwift

breezy
baltic

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Time
40:01
Miles
10.59
Mph
15.9
FBI
68.42
Cals
597
Watts
137
Cadence
95
BPM
118
%MHR
65.7
B/mi
445
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 10.59m - 40:01(3:47/m) 118/126bpm 597cal 95/101rpm 137/194W 15.88/17.65mph

40:01

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:19	2:19	12.95	105 94-110	486	91 84-95	117 79-144
1.00	4:30	2:11	13.76	111 108-118	484	93 90-98	123 105-162
1.50	6:36	2:06 +1	14.29	111 108-115	466	94 85-99	128 103-157
2.00	8:30	1:54	15.73	115 113-117	439	95 93-98	142 128-172
2.50	10:25	1:54	15.74	116 113-118	442	95 92-98	140 119-164
3.00	12:18	1:54	15.81	116 114-118	440	94 23-97	137 33-151
3.50	14:12	1:54	15.80	115 114-117	437	95 93-96	137 121-159
4.00	16:06	1:53	15.86	115 112-118	435	96 94-98	135 102-151
4.50	18:00	1:54	15.79	115 113-118	437	95 93-97	134 118-152
5.00	19:52	1:53	15.97	117 114-120	440	96 94-99	136 120-168
5.50	21:43	1:50	16.31	118 115-121	434	95 93-97	141 129-159
6.00	23:30	1:47	16.86	120 117-122	427	96 94-98	145 129-178
6.50	25:16	1:46	16.97	121 120-123	428	96 48-100	148 71-166
7.00	27:01	1:46	17.04	123 122-124	433	97 94-101	148 131-194
7.50	28:47	1:46	16.98	124 122-126	438	96 94-99	148 136-168
8.00	30:34	1:46	16.93	123 121-125	436	96 94-98	144 125-164
8.50	32:20	1:46	17.00	124 122-125	438	96 48-98	144 69-161
9.00	34:06	1:46	16.95	124 122-126	439	95 48-98	144 68-164
9.50	35:54	1:49	16.56	123 121-125	446	96 93-99	138 105-161
10.00	37:48	1:54	15.84	120 118-122	455	96 93-98	132 102-146
10.50	39:42	1:54	15.78	120 118-122	456	94 47-97	129 57-142
10.59	40:02	20	15.80	121 120-122	460	95 94-96	130 119-141

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (194 max)

Power Graph

Power Bands

Cadence

95 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:45	3:30	More
1km	2:11	3:31	More
Mile	3:31	3:31	More
5k	10:59	3:32	More
5 miles	17:55	3:35	More
10k	22:31	3:37	More
10 miles	37:20	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:25	3:49
15 miles	57:53	3:52
20 miles	1:18:31	3:56
40km	1:38:51	3:59
25 miles	1:39:28	3:59
42km	1:44:06	3:59
50 miles	3:27:23	4:09
56 miles	3:53:51	4:11
100 miles	7:12:22	4:19
112 miles	8:07:33	4:21

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