Tue 4th Dec 2018 at 5:00am by MrMo
Run > General
-
Time
1:07:02
-
Miles
7.01
-
Min/mi
9:34
-
Pacing
93%
-
WAVA
47.92
-
Stride(cm)
97
-
Cals
615
-
Cadence
173
-
BPM
139
-
%MHR
72
-
B/mi
1330
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Jim is over for a few days, so I dragged him out at 5.30am on a cold morning.
This was dead easy and I found myself having to slow down quite a bit in the second half.
The arse wasn't too bad today.
Split Summary
===
1) 1m - 10:02(10:02/m) 127/139bpm 90cal 5.98/6.62mph
2) 1m - 9:39(9:39/m) 140/151bpm 98cal 6.22/10.12mph
3) 1m - 9:25(9:25/m) 141/145bpm 92cal 6.37/7.89mph
4) 1m - 9:41(9:41/m) 143/152bpm 93cal 6.2/7.12mph
5) 1m - 9:30(9:30/m) 140/147bpm 82cal 6.32/6.72mph
6) 1m - 9:28(9:28/m) 142/150bpm 82cal 6.34/9.62mph
7) 1m - 9:15(9:15/m) 143/148bpm 78cal 6.49/7.51mph
8) 0.01m - 2(6:12/m) 148/148bpm 9.68/6.8mph
10:02 9:39 9:25 9:41 9:30 9:28 9:15 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
113 79-127 |
1176 |
170 142-186 |
4/5 |
0.50 |
5:05 |
2:29 |
9:57 |
127 124-130 |
1263 |
174 170-176 |
4/3 |
0.75 |
7:35 |
2:29 |
9:58 |
130 127-134 |
1296 |
174 168-178 |
5/5 |
1.00 |
10:02 |
2:27 |
9:49 |
134 131-139 |
1315 |
174 168-178 |
3/4 |
1.25 |
12:25 |
2:23 |
9:33 |
144 136-151 |
1374 |
173 168-178 |
12/9 |
1.50 |
14:45 |
2:20 |
9:20 |
138 135-141 |
1288 |
174 168-178 |
5/8 |
1.75 |
17:13 |
2:28 |
9:51 |
137 134-142 |
1349 |
174 170-176 |
7/7 |
2.00 |
19:40 |
2:28 |
9:50 |
140 138-142 |
1378 |
174 166-184 |
6/4 |
2.25 |
21:58 |
2:17 |
9:09 |
138 136-140 |
1262 |
174 168-178 |
8/5 |
2.50 |
24:23 |
2:26 |
9:43 |
141 139-143 |
1369 |
174 170-178 |
5/4 |
2.75 |
26:42 |
2:19 |
9:16 |
143 141-145 |
1324 |
174 170-178 |
3/5 |
3.00 |
29:13 |
2:31 +8
|
10:04 |
141 139-143 |
1420 |
172 160-176 |
7/7 |
3.25 |
31:36 |
2:23 |
9:33 |
142 140-146 |
1355 |
173 162-180 |
7/6 |
3.50 |
33:59 |
2:23 |
9:31 |
140 139-142 |
1332 |
175 172-178 |
4/5 |
3.75 |
36:25 |
2:26 |
9:43 |
141 138-144 |
1369 |
175 172-178 |
3/2 |
4.00 |
38:54 |
2:30 |
9:58 |
146 141-152 |
1456 |
174 166-178 |
4/8 |
4.25 |
41:24 |
2:30 +10
|
9:58 |
140 137-147 |
1396 |
172 136-180 |
10/7 |
4.50 |
43:48 |
2:24 |
9:36 |
141 136-143 |
1353 |
173 166-178 |
3/4 |
4.75 |
46:13 |
2:25 |
9:39 |
139 135-143 |
1341 |
173 170-178 |
3/3 |
5.00 |
48:35 |
2:22 |
9:28 |
141 138-145 |
1334 |
173 164-176 |
3/4 |
5.25 |
51:01 |
2:26 +6
|
9:46 |
143 137-149 |
1396 |
173 158-180 |
5/3 |
5.50 |
53:32 |
2:32 |
10:06 |
140 138-143 |
1414 |
173 168-178 |
4/2 |
5.75 |
55:47 |
2:14 |
8:58 |
144 140-147 |
1291 |
171 158-178 |
2/2 |
6.00 |
58:08 |
2:21 |
9:24 |
143 138-149 |
1345 |
171 162-176 |
2/5 |
6.25 |
1:00:26 |
2:18 |
9:12 |
141 139-143 |
1296 |
174 170-184 |
3/3 |
6.50 |
1:02:44 |
2:18 |
9:12 |
143 140-146 |
1317 |
173 164-178 |
6/7 |
6.75 |
1:05:11 |
2:27 |
9:48 |
143 140-146 |
1400 |
173 164-178 |
4/4 |
7.00 |
1:07:23 |
2:12 |
8:49 |
145 143-148 |
1278 |
173 168-176 |
6/7 |
7.01 |
1:07:26 |
3 |
8:37 |
148 148-148 |
1276 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.07% |
More |
800m |
4:30 |
9:04 |
40.79% |
More |
1km |
5:36 |
9:01 |
42.82% |
More |
Mile |
9:09 |
9:09 |
44.84% |
More |
5k |
29:30 |
9:30 |
47.27% |
More |
5 miles |
47:41 |
9:32 |
47.53% |
More |
10k |
59:28 |
9:34 |
47.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.11 |
5km |
27:50 |
8:58 |
50.10 |
5M |
46:32 |
9:18 |
48.70 |
10km |
58:51 |
9:28 |
48.05 |
10M |
1:38:23 |
9:50 |
47.46 |
Half |
2:11:42 |
10:03 |
46.53 |
20M |
3:27:59 |
10:24 |
46.68 |
Mara |
4:38:24 |
10:38 |
46.50 |
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