Tue 4th Dec 2018 at 5:00am by MrMo

Run > General

  • Time
    1:07:02
  • Miles
    7.01
  • Min/mi
    9:34
  • Pacing
    93%
  • WAVA
    47.92
  • Stride(cm)
    97
  • Cals
    615
  • Cadence
    173
  • BPM
    139
  • %MHR
    72
  • B/mi
    1330
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Jim is over for a few days, so I dragged him out at 5.30am on a cold morning.

This was dead easy and I found myself having to slow down quite a bit in the second half.

The arse wasn't too bad today.

Split Summary
===
1) 1m - 10:02(10:02/m) 127/139bpm 90cal 5.98/6.62mph
2) 1m - 9:39(9:39/m) 140/151bpm 98cal 6.22/10.12mph
3) 1m - 9:25(9:25/m) 141/145bpm 92cal 6.37/7.89mph
4) 1m - 9:41(9:41/m) 143/152bpm 93cal 6.2/7.12mph
5) 1m - 9:30(9:30/m) 140/147bpm 82cal 6.32/6.72mph
6) 1m - 9:28(9:28/m) 142/150bpm 82cal 6.34/9.62mph
7) 1m - 9:15(9:15/m) 143/148bpm 78cal 6.49/7.51mph
8) 0.01m - 2(6:12/m) 148/148bpm 9.68/6.8mph
10:02 9:39 9:25 9:41 9:30 9:28 9:15 2

Pace

7% 35% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 113 79-127 1176 170 142-186 4/5
0.50 5:05 2:29 9:57 127 124-130 1263 174 170-176 4/3
0.75 7:35 2:29 9:58 130 127-134 1296 174 168-178 5/5
1.00 10:02 2:27 9:49 134 131-139 1315 174 168-178 3/4
1.25 12:25 2:23 9:33 144 136-151 1374 173 168-178 12/9
1.50 14:45 2:20 9:20 138 135-141 1288 174 168-178 5/8
1.75 17:13 2:28 9:51 137 134-142 1349 174 170-176 7/7
2.00 19:40 2:28 9:50 140 138-142 1378 174 166-184 6/4
2.25 21:58 2:17 9:09 138 136-140 1262 174 168-178 8/5
2.50 24:23 2:26 9:43 141 139-143 1369 174 170-178 5/4
2.75 26:42 2:19 9:16 143 141-145 1324 174 170-178 3/5
3.00 29:13 2:31 +8 10:04 141 139-143 1420 172 160-176 7/7
3.25 31:36 2:23 9:33 142 140-146 1355 173 162-180 7/6
3.50 33:59 2:23 9:31 140 139-142 1332 175 172-178 4/5
3.75 36:25 2:26 9:43 141 138-144 1369 175 172-178 3/2
4.00 38:54 2:30 9:58 146 141-152 1456 174 166-178 4/8
4.25 41:24 2:30 +10 9:58 140 137-147 1396 172 136-180 10/7
4.50 43:48 2:24 9:36 141 136-143 1353 173 166-178 3/4
4.75 46:13 2:25 9:39 139 135-143 1341 173 170-178 3/3
5.00 48:35 2:22 9:28 141 138-145 1334 173 164-176 3/4
5.25 51:01 2:26 +6 9:46 143 137-149 1396 173 158-180 5/3
5.50 53:32 2:32 10:06 140 138-143 1414 173 168-178 4/2
5.75 55:47 2:14 8:58 144 140-147 1291 171 158-178 2/2
6.00 58:08 2:21 9:24 143 138-149 1345 171 162-176 2/5
6.25 1:00:26 2:18 9:12 141 139-143 1296 174 170-184 3/3
6.50 1:02:44 2:18 9:12 143 140-146 1317 173 164-178 6/7
6.75 1:05:11 2:27 9:48 143 140-146 1400 173 164-178 4/4
7.00 1:07:23 2:12 8:49 145 143-148 1278 173 168-176 6/7
7.01 1:07:26 3 8:37 148 148-148 1276 172 172-172 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 145m, Range 9m, Flat prediction 1:07:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.07% More
800m 4:30 9:04 40.79% More
1km 5:36 9:01 42.82% More
Mile 9:09 9:09 44.84% More
5k 29:30 9:30 47.27% More
5 miles 47:41 9:32 47.53% More
10k 59:28 9:34 47.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 50.11
5km 27:50 8:58 50.10
5M 46:32 9:18 48.70
10km 58:51 9:28 48.05
10M 1:38:23 9:50 47.46
Half 2:11:42 10:03 46.53
20M 3:27:59 10:24 46.68
Mara 4:38:24 10:38 46.50
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