Tue 4th Dec 2018 at 3:00pm by markolongo

Run > General

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Time
37:26
Miles
5.23
Min/mi
7:09
Pacing
69%
Stride(cm)
124
Cals
606
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 116cal 8.14/8.95mph
2) 1m - 7:07(7:07/m) 116cal 8.43/9.1mph
3) 1m - 7:08(7:08/m) 116cal 8.41/8.6mph
4) 1m - 7:11(7:11/m) 117cal 8.35/8.52mph
5) 1m - 6:58(6:58/m) 115cal 8.61/8.81mph
6) 0.23m - 1:39(7:19/m) 26cal 8.21/8.72mph

7:22 7:07 7:08 7:11 6:58 1:39

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08 +17	8:33	186 166-188
0.50	4:14	2:06 +14	8:22	188 170-190
0.75	6:32	2:18 +27	9:12	185 180-190
1.00	8:54	2:22 +35	9:27	184 182-186
1.25	10:41	1:47	7:09	183 182-186
1.50	12:27	1:46	7:04	183 182-184
1.75	14:12	1:46	7:02	183 180-184
2.00	16:01	1:48	7:13	182 182-184
2.25	18:39	2:38 +53	10:33	180 160-182
2.50	20:30	1:51	7:24	181 180-182
2.75	22:17	1:47	7:07	181 180-182
3.00	24:03	1:46	7:03	181 180-182
3.25	25:52	1:50	7:19	181 180-182
3.50	27:40	1:47	7:09	180 178-180
3.75	29:28	1:48	7:12	179 176-180
4.00	31:13	1:46	7:03	180 178-182
4.25	33:51	2:38 +54	10:32	181 174-182
4.50	35:34	1:43	6:52	180 180-182
4.75	37:20	1:45	7:02	180 178-182
5.00	39:06	1:47	7:06	179 178-182
5.23	41:14	2:08 +28	9:24	182 176-186

Cadence

181 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	5.2	38:28	7:22
Walk	6.7	130	0	2:46	12:41:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	23:04	7:25	0.00%	More
5 miles	39:04	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:33	6:56
5M	35:41	7:08
10km	44:56	7:14
10M	1:14:25	7:27
Half	1:39:04	7:34
20M	2:35:09	7:45
Mara	3:26:34	7:53

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