Tue 4th Dec 2018 at 4:00pm by beef

Run > General

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Time
1:24:46
Miles
9.40
Min/mi
9:01
Pacing
24%
WAVA
56.71
Stride(cm)
112
Cals
1195
Cadence
159
BPM
149
%MHR
93
B/mi
1341
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

Ammos Beach to Kissos Hotel
===
1) 3.15m - 26:30(8:25/m) 139/157bpm 347cal 7.13/8.57mph
2) 3.15m - 28:52(9:10/m) 147/160bpm 389cal 6.55/46.99mph
3) 3.1m - 29:24(9:28/m) 163/181bpm 459cal 6.34/18.57mph

26:30 28:52 29:24

Pace

17%

10%

24%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	121 79-133	1124	161 120-176	10/9
1.00	8:42	4:04	8:07	128 116-134	1039	165 162-168	6/11
1.50	12:42	4:00	8:00	139 128-146	1113	166 164-170	4/16
2.00	16:55	4:13 +27	8:26	143 133-151	1205	164 116-172	0/48
2.50	21:56	5:01 +44	10:02	147 132-154	1475	162 100-174	9/16
3.00	26:20	4:23	8:47	151 146-156	1326	161 112-166	21/4
3.50	32:13	5:53 +1:33	11:46	141 117-154	1660	158 102-168	7/20
4.00	41:28	9:16 +5:15	18:31	135 96-149	2500	163 106-174	3/10
4.50	45:42	4:14	8:27	144 135-153	1217	164 162-168	8/5
5.00	52:36	6:54 +2:21	13:49	145 122-154	2002	158 96-168	6/8
5.50	59:58	7:22 +1:28	14:43	152 135-160	2237	149 70-168	22/7
6.00	1:04:21	4:23	8:46	154 148-159	1351	162 124-168	2/6
6.50	1:09:15	4:54 +18	9:48	151 145-157	1481	158 88-166	5/2
7.00	1:13:53	4:38	9:16	161 153-174	1492	160 124-172	9/2
7.50	1:19:24	5:31 +54	11:01	159 138-168	1753	159 116-166	6/8
8.00	1:26:36	7:12 +2:37	14:25	159 132-167	2292	161 116-166	17/2
8.50	1:34:14	7:38 +2:25	15:15	169 135-181	2577	157 98-166	42/1
9.00	1:39:08	4:54	9:47	165 155-172	1615	161 156-166	16/4
9.40	1:43:12	4:04 +24	10:05	167 160-175	1685	161 108-176	5/14

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 93m, Flat prediction 1:15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.1%	13:38
20 3.3%	9:02
17 8.3%	14:44
See your biggest climbs

Cadence

159 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	162	9.3	1:22:46	9:08
Walk	17.4	115	0.1	18:21	2:32:55
Still	0.0	-	-	3	-
Pause	1.9	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.72%	More
800m	3:42	7:26	54.71%	More
1km	4:43	7:36	55.76%	More
Mile	7:48	7:48	57.30%	More
5k	26:09	8:25	58.19%	More
5 miles	52:37	10:31	47.17%	More
10k	1:06:24	10:41	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	26:13	8:26	58.03
5M	43:25	8:41	57.17
10km	54:40	8:48	56.74
10M	1:30:31	9:03	56.70
Half	2:00:31	9:12	55.94
20M	3:08:43	9:26	56.61
Mara	4:11:15	9:35	56.70

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