Tue 4th Dec 2018 at 4:00pm by Jock Itch

Run > Warm Down

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Time
10:54
Miles
1.36
Min/mi
8:01
Pacing
94%
WAVA
55.13
Stride(cm)
118
Cals
156
Cadence
170
BPM
141
%MHR
74.1
B/mi
1129
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 141/147bpm 116cal 7.44/10.58mph
2) 0.36m - 2:50(7:58/m) 144/147bpm 40cal 7.53/7.93mph

8:04 2:50

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	124 116-130	1027	165 158-168	0/1
0.13	1:01	30	7:56	134 131-137	1063	168 166-168	1/0
0.19	1:32	31	8:16	138 137-138	1140	169 166-170	1/2
0.25	2:02	30	7:56	139 138-140	1103	166 166-168	0/0
0.31	2:34	32	8:38	141 140-141	1218	181 166-242	1/0
0.38	3:06	32	8:28	143 141-144	1211	168 166-172	3/0
0.44	3:34	28	7:32	131 123-140	987	168 164-174	0/3
0.50	4:06	32	8:28	138 129-143	1168	170 162-180	2/0
0.56	4:37	31	8:16	145 144-145	1199	170 160-182	2/2
0.63	5:03	26	6:58	145 145-146	1011	172 168-178	0/1
0.69	5:32	29	7:40	146 146-146	1118	172 164-180	1/1
0.75	6:00	29	7:42	146 145-146	1125	170 164-176	0/1
0.81	6:31	30	8:08	146 146-147	1187	168 164-172	1/2
0.88	6:59	29	7:36	146 145-146	1110	170 168-172	0/0
0.94	7:29	30	7:56	144 144-145	1143	170 166-176	1/1
1.00	8:03	34	9:05	146 144-147	1325	170 166-176	2/1
1.06	8:31	27	7:18	146 146-147	1067	171 166-174	1/1
1.13	8:59	28	7:31	147 146-147	1104	174 166-198	1/1
1.19	9:27	29	7:38	145 144-146	1108	167 154-186	0/2
1.25	9:58	31	8:11	142 140-144	1162	169 166-174	0/2
1.31	10:29	31	8:08	139 139-140	1131	166 156-172	1/0
1.36	10:54	25	9:36	141 140-141	1354	167 166-170	3/0

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (242 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.4	10:54	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.53%	More
800m	3:50	7:42	50.18%	More
1km	4:48	7:44	52.13%	More
Mile	7:55	7:55	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	25:55	8:21	55.92
5M	42:41	8:32	55.28
10km	53:36	8:38	54.96
10M	1:28:16	8:50	55.16
Half	1:57:09	8:57	54.56
20M	3:02:32	9:08	55.49
Mara	4:02:16	9:15	55.75

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